Welcome to Feel Better, live more by its size. Your weekly dose of positivity and optimism

to get you ready for the weekend.

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live more. Today's clip is from episode 123 of the podcast with the Psychotherapist, Julia

Samuall. If there is any certainty in life, it's that things will never stay the same.

And this clip she explains that how we response a change in many ways determines the way in

which our lives will unfold.

Life is change and we think we have control and then we don't. And so those that find ways

to support themselves to adapt and change thrive and those that block it and try and

necessitate their way out of it have less joy and less success in life.

You know, all of us have default modes of coping with difficulty and most of the ways

that we cope with difficulty is to avoid it. So don't think about it, don't process it.

Just in my case, it's always to get busy and feel like I've got agency. Business is an

aesthetic. So it stops us feeling when you're busy, you go to your kind of thinking part

of the brain and your capacity to really feel any moat kind of lowers. So that when

you're busy, you're kind of on all the time. And to process change, we need space so that

you can feel because oxytocin is the kind of feeling safe hormone in our bodies that

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