3026: Are You Better Than Yesterday by Steve Kamb of Nerd Fitness on Clear Goal Setting and Consistency

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 25 June 2025

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3026: Steve Kamb challenges us to ask one powerful question daily: Are you better than yesterday? By focusing on small, consistent improvements, whether in fitness, diet, work, or mindset, you create meaningful progress toward your personal version of "You 2.0." With clear goals and daily tracking, even the tiniest victories compound into life-changing transformations. Read along with the original article(s) here: https://www.nerdfitness.com/blog/are-you-better-than-yesterday/ Quotes to ponder: "Are you better than yesterday?" "If you can find at least one thing about yourself to improve upon every day, then you will always go to sleep a better person than you were the day before." "Just saying 'I want to get in shape' is far too vague and won’t give you any direction. You need to give yourself quests and goals to accomplish." Episode references: EverQuest II: https://www.everquest2.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Iron Hard has arrived on Disney Plus.
0:02.9	Rui, what is going all with you?
0:04.8	From Marvel Television, an executive producer, Ryan Coogler.
0:07.8	I wanted to build something undeniable, but now I'm in trouble.
0:10.7	Don't miss the sixth episode of Vand.
0:12.7	I joined a crew of criminals, and now I'm about to get killed by a deranged man in a cake.
0:17.8	Be the first to experience the all-new series.
0:20.5	You've bitten off a hell of a lot more than you can, too.
0:22.7	Grinklechill a lot.
0:23.5	Marvel Television's Ironhard.
0:25.4	Now streaming, only on Disney Plus.
0:27.7	18 plus subscription required.
0:29.1	Deacencies apply.
0:31.4	Hey, I'm Mark Ronson.
0:33.1	And I'm right.
0:34.0	To celebrate 150 years of Out of my PGA,
0:36.9	we've teamed up to create something timeless.
0:39.9	A tribute to legacy, rhythm, and craft with a very special connection at its heart.
0:45.2	A soundscape from two cities, two perspectives, and one shared vision.
0:49.9	Introducing our brand new song, Suzanne.
0:53.4	Susan, I need you.
0:59.8	This is Optimal Health Daily.
	...

Transcript will be available on the free plan in 19 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.