#302 - Ryan Bush - A Guide To Mental Self-Mastery
Modern Wisdom
Chris Williamson
4.7 • 4.6K Ratings
🗓️ 1 April 2021
⏱️ 70 minutes
🧾️ Download transcript
Summary
Ryan Bush is systems designer and an author.
Redesigning your mind is hard because there are a lot of influences at play. A very comprehensive approach is needed to really impact our mindset. Today I think I might have found someone who has all the tools.
Expect to learn how to design your mind to work with you not against you, how to cultivate meta-cognition, how to rewire your mental biases, how to restructure your emotions, how to modulate your desires, how to build self control and much more...
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Extra Stuff:
Buy Designing The Mind - https://amzn.to/3tR3189
Complete Ryan's Survey - https://designingthemind.org/survey
The 9 Levels Of Increasing Embrace - http://www.cook-greuter.com/Cook-Greuter%209%20levels%20paper%20new%201.1'14%2097p%5B1%5D.pdf
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello, you wonderful humans. Welcome back. |
| 0:03.1 | My guest today is Ryan Bush. He's a systems designer and an author. |
| 0:07.4 | Redesigning your mind is hard because there are a lot of influences at play. |
| 0:11.9 | A very comprehensive approach is needed to really impact our mindset. |
| 0:16.2 | And today I actually think that I might have found someone who has all the tools. |
| 0:20.8 | Expect to learn how to design your mind to work with you and not against you, |
| 0:24.9 | how to cultivate meta cognition, |
| 0:27.0 | how to rewire your mental biases, how to structure your emotions, |
| 0:30.8 | how to modulate your desires, how to build self-control, and much more. |
| 0:36.5 | If that sounds like quite a bold claim, then I'm pretty prepared to put my money where my mouth is. |
| 0:41.9 | Ryan just reached out to me because I think he likes the show and it aligned with what he was doing. |
| 0:47.1 | This book and the stuff that he goes through today is absolutely phenomenal. |
| 0:51.5 | For the people that listened to Kyle Eschen Road's episode toward the back end of last year, |
| 0:56.8 | again, just another like underground monster. |
| 1:00.2 | This guy is understanding of how mental self-mastery can be achieved is insane. |
| 1:07.3 | You really, really should take tons away from this. |
| 1:10.3 | So, yeah, I really hope that you enjoy it. |
| 1:12.7 | And if you do, share the episode with a friend or give me a message wherever you follow me at ChrisWillX. |
| 1:19.5 | Also, get ready because this Monday, |
| 1:23.0 | Dr. Jordan B. Peterson will be joining me on Modern Wisdom. |
| 1:27.2 | Been looking forward to this episode ever since I started the show. |
| 1:30.4 | And yeah, I'm really, I'm really hoping that I provide a conversation from him that |
... |
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