302 Experiencing Burnout

Affirmation Pod

Josie Ong Media

Education, Mental Health, Health & Fitness, Self-improvement

4.7 • 958 Ratings

🗓️ 8 November 2020

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Prevent further exhaustion with these "Affirmations When Experiencing Burnout" The sister episode to this one is Episode 73 After a Rough Day Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 289 Prioritizing Self-Care Episode 237 I am Loving and Showing Up for Myself Episode 216 Maintaining Self-Care During Stressful Times Episode 29 I Honor Myself LISTENER LOVE ❤️ "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "I listen every morning" - Chriselle Lim What's in your self-care toolbox? 💝 Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone. If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back. Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love. Premium Subscription👇🏻 With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life. GET STARTED NOW AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDE When You've Put Aside Self-Respect in Relationships Keeping Boundaries I Live in Abundance I Made the Right Choice Waking Up Playlist "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair "Thank you Josie for getting my mornings started on the right foot." - Debora Midence “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union GET AD FREE EPISODES AT AffirmationPodAccess.com What would make Affirmation Pod better for you? Let me know at AffirmationPod.com/Better Thanks for listening to Affirmation Pod today!! 🙏🏻 Now go be you, know you and love you! Sending love and strength! Josie ❤️❤️❤️ BECOME A PREMIUM ACCESS MEMBER TODAY AffirmationPodAccess.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:29.8	hey it's Josie with Affirmation Pod where you get soothing affirmations infused with self-love available 24-7.
0:36.7	Welcome to new listeners. Hello again to returning listeners.
0:40.3	Quick reminder, now that we're at over 300 episodes if you're listening in Apple
0:45.2	Podcast and this applies to some of the other podcast apps as well to be able to have
0:49.8	access to all the episodes instead of the most recent 300 you need to subscribe to
0:56.6	Affirmation Pod so if you want to have access to the entire catalog of
1:00.6	affirmation pod episodes be sure to subscribe right there on the podcast listening app you're using.
1:06.0	Today's episode is called Affirmations for When You're Experiencing Burnout.
1:10.0	This is for those of you who are in helping professions, which includes the health care industry,
1:15.8	first responders, teachers, it's also for caregivers, and those of you who've been working from home or
1:22.0	studying from home
1:23.6	and there's essentially no boundaries between your workspace and your personal space.
1:29.2	We're all human, we're all susceptible to burnout,
1:32.4	and with the changes and intensity of this year we need to be aware
1:36.0	of the signs of burnout and what to do. This episode is brought to you by better help life can get so messy and so overwhelming.
1:44.8	Sometimes we take the best gifts in life for granted. How are things going for you
1:51.1	this year? Are you living the life the way you want to live your life?
	...

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