302: Breaking Addiction to Drama, Dependency on Stress, Chaos, Toxic Relationships & More with Dr. Scott Lyons, PhD

Well with Arielle Lorre

Dear Media, Arielle Lorre

Alternative Health, Fashion & Beauty, Health & Fitness, Society & Culture, Arts, Personal Journals

4.8 • 4K Ratings

🗓️ 20 March 2024

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Scott Lyons, PhD, is a top clinical psychologist, educator, and author who helps people break free from cycles of pain, limited beliefs, stress, and drama. As a renowned body-based trauma expert, he's worked with millions of people to relieve stress and restore vitality. He joins the show to talk about our culture's addiction to drama (aka stress), from toxic relationships to over-scheduling your life, and how to cope with it. We also discuss staying grounded in a performative world, social media rage, authenticity, urgency culture, and trauma.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Read Dr. Scott’s book, Addicted to Drama: https://rstyle.me/+6lEg2EOLo3u0M7Iu_LWaQQ

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Transcript

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0:00.0	The following podcast is a Deer Media production.
0:02.8	Dear Media IRL is back and we're showing up bigger, better, and louder than ever.
0:10.0	Join us on May 4th in Austin, Texas for the ultimate live podcasting experience.
0:15.7	Watch and learn from your favorite dear media hosts as they bring their insightful discussions
0:20.7	from your headphones to the stage.
0:23.0	Get ready to be inspired, entertained, and watch audio get a makeover.
0:28.0	Tickets are on sale now at DearMedia.com slash IRL.
0:32.0	See you on May 4th in Austin, Texas. media. Welcome to the Blond Files podcast. I'm your host Arial Lori and I'm here to talk all things
0:45.6	wellness. From how to achieve optimal health and well-being to the best beauty
0:50.4	tips and everything in between no topic is off limits. I know there's so much
0:54.8	information out there so I am bringing on expert guests and sharing my own
0:58.8	experiences to help you sift through all the wellness stuff without the BS. Enjoy the show. Hi everybody
1:05.4	welcome to the show. I love today's episode so much this was one of those conversations where I just felt so present and so in the
1:18.1	flow of the conversation and so fascinated by the subject matter and I have to say going into it I didn't think
1:25.8	that I was going to relate so much to the topic that we were talking about but
1:30.9	as we were in conversation you'll hear in the episode I was having about my guest is
1:39.2	guest is Dr Scott Lyons he is a licensed holistic psychologist. He's an educator and he's the
1:45.9	author of the book Addicted to Drama Healing Dependency on Crisis and Chaos in
1:50.8	Yours and Others. He's also the host of the gently used human
1:54.9	podcast which is truly a delightfully depthful and often hilarious exploration of
2:01.3	what it is to be human to have lived life and come out gently
2:05.8	used. So we are talking about the concepts in his book about being addicted to drama
	...

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