302 - 5 Ways to Activate Your Vagus Nerve for Stress Relief and Emotional Balance

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

Education, Time Management, Anxiety, Productivity, Nervous System, Self-improvement, Mental Health, Emotional Regulation, Parenting, Somatic Tools, Kids & Family, Health & Fitness, Overwhelm, Work-life Balance, Burnout, Mindset

4.9 • 538 Ratings

🗓️ 19 November 2024

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know that one powerful nerve in your body could be the key to managing stress, boosting your mood, and supporting overall well-being? In this episode, we’re diving into the vagus nerve—an often-overlooked part of the body that plays a central role in health. We’ll explore what the vagus nerve is, five ways to activate it, and how to weave these practices into your daily routine for lasting calm and resilience. In this episode, you’ll learn: Why a healthy vagus nerve is es...

Transcript

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0:00.0	Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.
0:10.1	I know you've got a lot going on. You work so hard. You're raising an incredible family.
0:15.9	And sometimes it can be overwhelming. I'm your host, Michelle Grocer. I'm a certified master life coach,
0:22.7	attorney, wife, and mom. And years ago, I was right where you are. I was running a busy law
0:28.5	practice while raising a family, and I was on the fast track to burnout. I thought I just needed to be
0:34.4	more organized or have better routines, but it was learning
0:38.0	how to heal and regulate my nervous system that expand in my capacity to gracefully hold more
0:44.6	of this big, beautiful life.
0:47.6	You too are worthy of an extraordinary life in and beyond motherhood.
0:52.1	Learning to be a calm, anchoring presence in your home and at work
0:55.5	is going to be your superpower. If you're here to do the inner work that brings a sense of calm
1:01.7	amidst the chaos, I'm here to join you on that journey. Each time you press play, your growth
1:07.2	continues. So let's get at it.
1:17.5	What's up, you guys? Welcome to the Calm On podcast. It's Michelle Grocer here.
1:22.3	We're approaching the holidays. If you guys are listening to this in real time, I'm actually in Orlando this week celebrating Thanksgiving with my family. We've rented a big house in Orlando.
1:29.0	Everyone's flying in from all over. All the cousins will get to be together. We're going to spend
1:33.9	a day at Legoland. We're going to go bowling, I think, as a family on Friday and really just
1:41.5	enjoy the time together. And for a lot of us, the holidays can just be a lot.
1:50.2	Family can be a lot.
1:51.4	Travel can be a lot travel with kids is a lot.
1:55.1	So I thought it'd be really good today to go through some ways that we can activate our
1:59.8	Vegas nerve.
	...

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