4.6 • 1.8K Ratings
🗓️ 24 May 2017
⏱️ 25 minutes
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0:00.0 | Welcome to the Anxiety Coaches |
0:09.3 | Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
0:20.0 | Oh, Loh how welcome back to the Anxiety Coaches Podcast. In today's episode we'll be talking |
0:30.0 | about three steps to deal with those intrusive thoughts. |
0:36.2 | Intrusive thoughts are particularly scary. |
0:39.6 | The things that we are afraid of can vary and one of the words that I hear come up over and over again are people saying that they have crazy thoughts and although we all know what we mean when we say that |
0:55.2 | word so I'm going to use it today because things that are crazy thinking feel like they are |
1:02.1 | things that are uncharacteristic for us. |
1:05.0 | Things we are just like, where did that come from? |
1:08.5 | Those intrusive thoughts can be so disturbing. |
1:12.4 | Again, they are very uncharacteristic for us and that is why they bother us so much. |
1:17.8 | And that fact that they're bothering us, irritating us, is what keeps us in the loop of that. If you have had intrusive |
1:26.8 | thoughts, you notice that they're repetitive. It goes over and over and over and |
1:31.3 | over and over, and the same kind of thought can come up over and over or you can have one |
1:36.7 | intrusive thought lead into another and this state of adding more and more fuel to the fire each time or involved with this intrusive thinking keeps us in the loop. |
1:51.0 | And it is not only repetitive and disturbing it's exhausting. |
1:55.6 | Again that state that we're in when we have all of those stress hormones raging |
2:01.2 | through our body is similar to the feeling like I have said before by being |
2:06.6 | chased by a wild animal and the fact is that those hormones that are |
2:12.3 | releasing and that feeling way we're |
2:15.0 | way we're getting is the way we're built. |
2:17.0 | It's our humanness that is trying to keep us alive |
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