3016: The Slow Down by Randi Kay of Naturally Randi Kay on Stress Management Techniques and Self-Care

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 16 June 2025

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3016: Randi Kay shares actionable strategies for maintaining inner calm and physical well-being during high-stress periods, showing how small self-care practices, like mindful breathing, proper nourishment, and body check-ins, can help you stay grounded while still getting things done. Her insights are a powerful reminder that slowing down isn’t weakness; it’s resilience in motion. Read along with the original article(s) here: https://www.naturallyrandikay.com/post/the-slow-down Quotes to ponder: "Slowing down your breath will slow down all of the other systems in your body that are being freaked out by stress." "Food is fuel, and we need to treat it that way." "If you need to check out for a moment, do it." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:30.0	All right guys, let's head to the stadium and grab some high ground. Copy that. I'll drop near
0:34.3	the checkpoint. I'll take the building on the left and watch out for any teams going for the same spot. I'm in position. Whoa, that does not sound good.
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0:55.1	Let's do this.
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1:00.7	This is Optimal Health Daily, the slowdown by Randy K of NaturallyRandyK.com.
1:07.5	And I'm Dr. Neal, your host and narrator.
1:10.2	Welcome back to a new week of optimal health daily.
1:13.3	This is where I read to you from some of the best health and fitness blogs on the web,
1:17.2	kind of like an ongoing audiobook. And I'm going to keep this intro nice and short,
1:22.0	so let's get right to today's post as we optimize your life.
1:29.7	The Slowdown by Randy K of Naturally Randy K.com
1:34.5	This past week was a little insane.
1:38.9	I have been on a planning committee for a big event in town for months, and this past week
1:43.8	was go time. Though my role in the
1:46.2	whole thing was small, adding something like that into an already busy life schedule can take its toll.
1:52.8	This week, I was able to really test how effective my self-care practices are, that how keeping your
1:59.1	body and mind maintained on a regular basis can help
2:02.4	you have the coping mechanisms needed when it's time to hustle. For those times in life, when you have
	...

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