3010: [Part 2] The Former Fat Boy Syndrome by JC Deen of JCD Fitness on How to Reframe Your Identity

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 11 June 2025

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3010: JC Deen explores the deep-seated mental patterns that linger long after physical transformation, uncovering why many who lose weight still carry the self-image of their former selves. He offers insights into overcoming limiting beliefs, helping listeners reframe their identities and fully embrace lasting change. Read along with the original article(s) here: https://jcdfitness.com/2009/10/the-former-fat-boy-syndrome/ Quotes to ponder: "Even though I had shed my former self physically, mentally I was still carrying him around." "Changing your physical body is much easier than changing your mind." "It’s not about what you see in the mirror; it’s about what you feel in your heart and believe in your mind." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?
0:07.0	You can start from £50. That's why they're not difficult to get started investments either.
0:12.0	And you can choose your risk level, so they're hardly in at the deep end investments.
0:16.2	So if you've got savings and you want to help grow your money over five years or more,
0:20.3	then search
0:21.0	Barclays ready-made investments. Make money work for you. Investing is not for everyone. The value of
0:25.9	investments can fall as well as rise and you may get back less than you invest. T's and C's
0:29.5	apply. This is Optimal Health Daily, the former fat boy syndrome, part two by J.C. Dean of JCDFitness.com. And I'm Dr. Neil Malick,
0:40.1	your narrator of blogs covering health and fitness. I read to you from some of the most popular
0:45.0	blogs out there, with permission from the authors, of course. Now, today's post is a continuation
0:50.0	from yesterday. So, if you're new here or skipping around, definitely check out yesterday's
0:55.4	episode first. And it's midweek, so I like to share an inspirational quote with you to help
1:00.4	you hopefully get over that midweek hump. And I just so happened to be listening to an audiobook,
1:05.7	and I heard this quote, and I thought it was just perfect given today's topic. So here we go. Quote,
1:12.4	your past doesn't define you. It prepares you. Darren Hardy. So I happen to be listening to
1:19.1	Darren Hardy's book, Living Your Best Year Ever. And as I'm driving, I'm hearing all these wonderful
1:23.8	little nuggets. I'm like, ooh, I could use that. Oh, I love that quote. And so I ended up
1:28.0	kind of Googling some of his best quotes, and this one came up. And so today, you're going to hear
1:33.1	about J.C.'s past and how he overcame some of those obstacles. So let's get right to part two
1:38.3	and continue optimizing your life.
1:52.6	The Former Fat Boy Syndrome, Part two by J.C. Dean of JCDFitness.com. The cycle begins.
1:57.8	So now that he's been on a diet for the last two weeks, the water has dropped and the end result is only about a net gain of 1 to 2 pounds. He actually kind of likes
	...

Transcript will be available on the free plan in 5 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.