301: What is Jamie's wedding workout routine!? With his PT Shaun - Part 2
Private Parts
Peter Cowley
4.7 • 3.9K Ratings
🗓️ 13 January 2023
⏱️ 25 minutes
🧾️ Download transcript
Summary
Fitness worldchamp, businessman and Jamie’s personal trainer, Shaun Stafford, is teaching us how to get ripped in 2023. And oh boy are we pumped (and buzzing from Shaun's energy drinks)... we chat all things fitness, bodybuilding and Jamie's workout routine for his wedding..plus, the harmful side effects of steroids and being mistaken for a famous footballer?!!
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Transcript
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| 0:00.0 | I'm from a small town in Lancashire and growing up, I just always wanted to move away. |
| 0:04.6 | But then my geography teacher took us rambling. |
| 0:07.0 | So I'm there walking through nature and it begins explaining our home to us. |
| 0:10.8 | Why it's so special? |
| 0:12.0 | He showed me the trails my grandfather took and also his grandfather before him. |
| 0:15.6 | I'd teach taught geography, but really, he was teaching me who I was. |
| 0:20.6 | Thinking about teaching, to get advice on your application funding and courses, |
| 0:26.2 | search, get into teaching events. |
| 0:36.2 | You know you were saying earlier that it's very addictive. |
| 0:38.2 | Once you get to a certain level, it becomes very addictive. |
| 0:40.8 | Is that why those people get that? |
| 0:42.9 | Because they just can't, they're hooked on it. |
| 0:45.4 | I think there's an element of that, but I also think with somebody like Ronnie, |
| 0:49.0 | he was a phenomenon, right? |
| 0:51.5 | And there would have been, you know, he was almost a once in a generation type |
| 0:55.6 | of talent. |
| 0:56.6 | And therefore it's almost like the accolade that comes with that, |
| 0:59.6 | you're always pushing that envelope. |
| 1:01.6 | You know, you work at that percentage of the capacity, which we were talking about earlier. |
| 1:04.6 | And when it is that high, like you are flirting with disaster, right? |
| 1:10.6 | Because you're, you know, you're, you know, you mess up on a 400 kilo squat, |
| 1:15.6 | your discs are in the next room. |
... |
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