4.6 • 3.2K Ratings
🗓️ 7 October 2016
⏱️ 8 minutes
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0:00.0 | You know how important sleep is for your health, and that's why I'm excited to share |
0:03.4 | podcast that can help sleepcove. |
0:06.2 | Chris, a hypnotherapist with years of experience, provides relaxing sleep hypnosis, meditations, |
0:11.8 | and bedtime stories to help you drift off. |
0:14.6 | So next time you find yourself staring at the ceiling, play Sleepcove's episodes focused |
0:18.9 | on reducing anxiety or improving your confidence and experience the benefits of a good night's |
0:24.2 | rest. |
0:25.2 | Follow Sleepcove on your favorite podcast platform so you can easily find it whenever you're |
0:29.5 | ready to wind down and relax. |
0:32.8 | This is Optimal Living Daily Episode 301. |
0:36.1 | Treat Exercise like an investment by John the Saver with budgetstarsexy.com, and I'm |
0:40.6 | Justin Mollick. |
0:41.6 | If you're new here, this is the podcast where I read from some of the best personal development |
0:45.3 | and minimalism blogs out there with author permission of course. |
0:48.8 | I'm always looking for more of your favorite authors, so if you have any, just come by |
0:52.2 | oldpodcast.com and let me know. |
0:54.9 | And while you're there, it'd be awesome if you could check out the How To Help page I |
0:57.7 | set up there. |
0:58.7 | There's a lot of free stuff you can do to show your support or you can contribute financially |
1:02.3 | to keep this podcast and the two spin-off podcasts alive. |
1:06.3 | And today's post is actually a guest post on budgetstarsexy.com. |
1:10.0 | It's a mix of finance and exercise and I couldn't figure out if we should read it on optimal |
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