Hi, everybody. Cheryl Ackison here.

Welcome to another edition of the Cheryl Ackison podcast.

Today, tiny tweaks for a healthier you in a toxic world.

Each year, thousands of adults lose their tiny tweaks for a healthier you in a toxic world. Rated T for teen.

Each year, thousands of adults lose their shred.

It's an epidemic simply known as shred loss, but it doesn't have to be this way.

Because rekindling your shred is as easy as playing the new Tony Hawk's Pro Skater 3 and 4.

With new parks, cross-platform multiplayer, and sick new game modes, we can put an end

to shred loss everywhere. Let the new Tony Hawk's Pro Skater 3 and 4 and show the world that the

shred's not dead. Get Tony Hawk's Pro Skater 3 and 4 available now. I hope you will consider

this a positive and easy to listen to podcast today with some useful information,

but you don't have to take notes or think too hard.

If you enjoy what you hear and want to share it with others, you can always, of course, share this podcast,

but I'm also going to post a version of this list on my substack, which you can access for free

by going to substack.com and searching under my name. In today's world, we are, as you know,

bombarded by all kinds of invisible threats. It could be chemical-laden foods that you've heard

so much about lately. It could be water that even when it comes from

the public supply and is filtered and treated, and even when it comes out of an additional filter in your

house, maybe through your refrigerator, it still contains all kinds of chemicals many times and

other things that we don't really want to be drinking, including pharmaceutical remnants from,

for a lack of a more tactful way to say it, from medicine that people take, and then pee out

back into the environment. A lot of that does not come out with regular filtering. In fact,

...