301 - The Truth About Trauma - Why Trauma Sticks & How to Rewire It

The Truth About Mental Health by Paula Sweet at Absolute Mind

Paula Sweet

Mental Health, Health & Fitness

4.3 • 586 Ratings

🗓️ 8 March 2025

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Trauma. It's a word we throw around a lot, but do we really understand it?

Here's the truth: Trauma isn't about the event. It's not the car crash. Not the violent past. Not the heartbreak. It's about what happens inside you after. Two people can go through the same hell—one rises, the other breaks. Why? That's what we're digging into today.

💥 Inside this episode, we'll unpack:

• Why PTSD affects some people but not others (and no, it's not about "toughness").

• How your past experiences, biology, and nervous system shape trauma responses.

• The brutal truth about why trauma lingers—and how you can finally move past it.

• How EMDR therapy can reprocess painful memories (without reliving them).

• Why your brain alters your memories every time you recall them—and how to use that to heal.

🚨 Listen up. If you've ever felt stuck in the past, if something still haunts you, if you can't shake the weight of what happened—this episode is for you.

You can heal. But you have to face it. You have to take control. And it starts now.

🎧 Hit play and let's talk about the truth of trauma—because it doesn't have to own you.

If this episode resonates, share it. Someone out there needs to hear this.

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Transcript

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0:00.0	Hello everyone and welcome back to another episode of The Truth About Mental Health podcast.
0:04.3	I'm your host Paula Sweet from Absolute Mind.
0:06.6	And this podcast is the place where we strip back the nonsense.
0:10.3	We challenge the fake narratives of mental health and we dig into what's real about our minds.
0:16.0	Now, in today's podcast, we're going to be tackling something heavy, something a bit messy.
0:20.6	We're actually talking about trauma. Now it's raw, it's uncomfortable, we're going to be tackling something heavy, something a bit messy. We're actually
0:21.4	talking about trauma. Now, it's raw, it's uncomfortable, it is messy and it is everywhere.
0:27.5	And I'm going to forewarn you, I think I might get a little bit passionate in this podcast
0:31.1	because trauma is something that I am passionate about and I really do want to help people to
0:35.9	understand that they can move through trauma and
0:38.3	they can desensitize and reprocess. But here's a big question. Why is it that two people can go through
0:46.8	the exact same hell? A car crash, for example, an abusive childhood, a violent event,
0:53.1	and those two people can come out completely different from
0:55.4	that event. One person is haunted by it, struggling every day haunted by their memories, while
1:02.9	the other person moves forward, maybe even becoming a little bit stronger. Why is it that PTSD seems
1:09.8	to hit some people really hard and then not others? What's actually
1:14.7	happening in our human brains that makes this difference? Now, I wanted to talk about this in this
1:20.7	podcast because I see it all the time in my therapy room. Honestly, I find so many people feel stuck.
1:30.7	They feel trapped in their past, in their minds,
1:35.5	and they can't understand why they just can't seem to shake it. They can't let it go. They can't move past everything. They even open up to their friends and their family, their partners,
1:39.8	their loved ones. And while those people really do me well, they love them, they want to protect them,
1:46.1	they want to be there, they can never fully get it. They can't understand. No one can, not fully.
	...

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