Look after our performance, you have to look after your second brain, which is the gut,

connected to your first brain, the brain, and a lot of that is to do by eating enough plants and a variety of that. Hello everyone Emily Avati here. You are listening to episode 301 of

Hurtle. A wellness focused podcast where I talk to inspirational

people about everything from their highest highs and toughest moments to

essential tips on how to live a healthier, happier, more motivated life. We all go through our fair share of hurdles. My

goal through these discussions is to empower you to better navigate yours and move with

intention so that you can stride toward your own big potential and of

course have some fun along the way.

For episode 301 I am bringing back my dear friend Dan Churchill.

He is a chef and the author of the new book coming out tomorrow.

May 21st, Eat Like a Legend,

Delicious, Super Easy recipes to perform at your peak.

And that is exactly what we're going to talk about today.

Dan is giving me the insights, his knowledge, his know-how on how to eat better to fuel your body for optimum performance.

Whether you're trying to show up to work and be on your A game or you're training for some sort of a race at competition, want to perform better at the gym,

want to beat that brain fog that comes midday, almost every day.

Yep, I used to be that person too, I get it. He has the know-how. We talk about so many great

tips today covering everything from hydration to micronutrients,

macro nutrients, how many vegetables and fruits

you should be getting regularly,

and cannot forget the importance of protein.

Truly a really comprehensive rundown today from Dan and I'm so so excited for his new book again. It is called

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