301: How to Get Unstuck (with Marci Barragan and Mary Kay Harton)
Vibrant Happy Women
Jen Riday
4.8 • 671 Ratings
🗓️ 14 December 2021
⏱️ 43 minutes
🧾️ Download transcript
Summary
Listen in today to find out what the secret to getting unstuck is from one of my Vibrant Happy Women coaches, Marci Barragan, and one of our members, Mary Kay Harton. They share how coaching differs from therapy and talking to your friends, and their advice for ditching the "shoulds" so you can set yourself free and get unstuck.
Get full show notes and more information here: https://www.jenriday.com/301
Transcript
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| 0:00.0 | You're listening to the Vibrant Happy Women Podcast. I'm Dr. Jen Ridey, and in this episode, I'll be |
| 0:05.9 | talking with a couple of friends about the secret of getting unstuck so you can move forward. |
| 0:12.6 | Stay tuned. Hi, I'm Jen Ridey, and this podcast is for women who want to feel more vibrant, |
| 0:18.4 | happy, aligned, and alive. |
| 0:25.8 | You'll gain the emotional, physical, and spiritual tools you need to get your sparkle back and ensure that depression, anxiety, and struggle don't rule your life. |
| 0:30.3 | Welcome to the Vibrins Happy Women Podcast. |
| 0:34.1 | Hey there. |
| 0:35.6 | I think that you know the importance of taking care of yourself or you wouldn't be here listening to this podcast. |
| 0:42.8 | You know that you can't pour from an empty cup. |
| 0:46.3 | You know the importance of rest and relaxation and healthy food and exercise. |
| 0:53.0 | You know you want to be motivated, to be productive, to make a |
| 0:57.4 | difference. Yet, I've been hearing a theme among many, many women that they feel stuck. |
| 1:04.4 | Let's face it, a couple of years of a pandemic can leave anyone feeling that way, and you are |
| 1:10.3 | absolutely not alone. Well, in this episode, |
| 1:13.3 | I want to address the best way I know how to get unstuck so you can move forward. So you can |
| 1:21.1 | start to create the new version of you in 2022. Let me ask you this. What is it that you want in the year ahead? Maybe you want to get |
| 1:31.9 | unstuck and feel motivated again, to feel more aligned, alive and vibrant, to have energy and |
| 1:38.6 | motivation. Maybe you want to have more fun and adventure with your family and friends. |
| 1:49.7 | Maybe you want to try something totally new and train for a marathon or learn a new language or travel to a new place. |
| 1:51.7 | Maybe you want to change careers. |
| 1:53.9 | Whatever this is for you, we are literally wired to grow and to change and devolve as human beings. |
| 2:02.1 | Changing and up-leveling our lives helps us to feel more aligned and in balance. |
... |
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