So there's tools you can take right now that's going to help you cope with anxiety,

with anything negative that happens to you, and you can apply them in your life right away. What is happening everybody? Welcome back to your favorite podcast, The Groatai Podcast,

I'm going to show up some Haley and I am thrilled to chat with you guys today about one of my most passionate topics, emotional intelligence, and I'm going to give you tools that all you have to do is dedicate three minutes per day to and you are going to be a more skillful

leader, a calmer individual and someone who can stay in control no matter what situation arises.

So make sure to share this with a friend.

Don't geek keep these secrets because you are helping your entire environment leveling up

by sending them to this Groerdy podcast.

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share with me in the comments what you think.

Get ready you guys.

I'll see you inside.

The attribute that so many people believe that they have, but they're actually

missing the mark terribly and lacking heavily. Let's talk about it. People who are emotionally

intelligent, they embrace change, they have a strong sense of self-awareness and

this is one of the to check for me.

Self-awareness.

When you're at the airport and you're walking and you have to stop to check for the

gate number.

Do you stop in the middle of the walkway?

Or do you find yourself moving to the side out of everybody's way

so that you aren't causing traffic, causing a backup, risk being

trampled by the hundreds of people that are briskly walking behind you. It's also

...