301: Fitness for Geeks

Mac Power Users

Relay

How To, Tech, Sparks, David, Set Up, Mac, Workflow, Ios, User, Help, Power, Stephen Hackett, Technology

4.6 • 1.5K Ratings

🗓️ 25 January 2016

⏱️ 102 minutes

🔗️ Recording | iTunes | RSS

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Summary

Liana Lehua returns to the show to discuss physical fitness for geeks with David and Katie. Topics include choosing and achieving fitness goals and apps and gadgets that can assist on the road to better health and fitness.

Transcript

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0:00.0	Mac Power Users, Episode 301, Geek Fitness with Leanna Lehua. Hello everyone it's David Sparks along with my pal Katie
0:18.4	welcome to show 301 Katie. Hey David how are you? Great, great. It was so fun doing Show 300. I want to thank Mike and Stephen once again for taking the time to come in and organize all of that. I thought the show came out great, we've had some great feedback.
0:33.0	Yeah, you know, it was nice to be able to take that little bit of a break for episode 300 and it just
0:38.4	came out as we recorded this yesterday and now here we are right back on the bandwagon again for
0:43.8	for 301 so yeah off we go again we're not messing around no breaks we thought you
0:49.8	know with the being January and all it would be a good time to talk about Geek Fitness.
0:54.0	We did it several years ago, but it was just you and me talking about available devices, and I thought
0:58.6	that we could do a better job of it.
1:00.8	So we decided to invite the expert onto the show. So welcome back,
1:03.8	Leanna. Why, thank you, expert. That's a big bill to fill. I know. I'm a crazy
1:10.6	enthusiast. Okay, crazy enthusiast.
1:13.0	Leanna has been on our show before, she's talked about travel, she's a world traveler,
1:19.0	it just ran a half marathon, what, was it two days ago or was it yesterday as we record
1:23.7	this is yesterday as we record this and now you only did that because you were
1:28.2	being chased by stormtroopers right I was partially I have to be honest like I'm a nerd for like really good hardware and the
1:36.9	metals that you get like real serious when I heard it I said I have to do that thing
1:41.1	but when I saw the metals like that was a huge reason to get in shape enough to run the half marathon
1:47.1	So Leana did the Disney Star Wars half marathon
1:50.7	Right I did yeah I did the 5k I was kind of the wimpy one. Next year I'm going to do the 10k
1:56.1	or the half depend on how well I do with all this stuff that Llan has helped me out with.
1:59.7	Well, you gotta start somewhere, so that's huge. Yeah, exactly.
2:04.0	And we thought that would be kind of the angle for today show, really, is, you know, a lot of people,
	...

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