Welcome to Feel Better, live more by its size. Your weekly dose of positivity and optimism

to get you ready for the weekend.

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Today's clip is from episode 167 of the podcast with the brilliant Doctor Tommy Woods.

In this clip, Tommy explains why cognitive decline in later life is not inevitable and

the simple steps we can all take right now to keep our brains healthy in later life.

Long-term brain health can be inexpensive and simple to achieve. I wonder if you can

expand on what you mean by that.

I think what you need to make healthy brain in the first place and then what you need

in order to keep it healthy, those things are often very similar. They are essentially

the same thing. And there's always going to be a huge amount of interest in terms of

how do we maintain cognitive function late into life because age-related dementia and

age-related cognitive decline are now the leading cause of death.

Let's use an athlete analogy which is that if you stop training or you break your leg and

it goes in a cast, when you take that cast off, you'll see the leg on that size is smaller.

You've lost muscle mass on that size.

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