#301 Bart Kwan - Lifting Weights Can Change Your Life

Real Talk with Zuby

Zuby

Music, Health & Fitness, Entrepreneurship, Business, News, Politics, Society & Culture

4.8 • 1.2K Ratings

🗓️ 14 March 2024

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

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Summary

Bart Kwan is an American entrepreneur and YouTuber. He is a founding member of Just Kidding Films, US Marines veteran, powerlifter, and owner of the gym and athletic clothing brand Barbell Brigade. Bart shares his early days getting in fitness and video content, as well as the many setbacks and challenges as he tried to get things off of the ground. Zuby and Bart also discuss YouTube’s fitness 'Golden Era', obesity problems, how to scale self-development to help more people, the impacts of instant news media exposure, and the impact fatherhood has had on Bart's life.

Timestamps:

(00:00) Introduction

(12:34) Early motivation

(20:28) Challenges

(27:07) The ‘Youtube Fitness’ golden era

(31:25) Fitness Gym cultural developments

(39:024) Obesity

(41:09) Scaling self-development

(50:54) Media exposure

(59:29) Personal responsibility

(1:05:05) Fatherhood

(1:13:20) Outro

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Transcript

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0:00.0	The sauce of destiny!
0:03.4	Yes!
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0:26.0	Bada baa baa go!
0:28.2	I participate in me for limited time while supplies last.
0:30.3	At Parker, our purpose is simple.
0:32.6	We want to make the world a better place,
0:35.2	by working more efficiently, by using more sustainable practices,
0:39.7	by developing better technologies.
0:42.0	We keep moving forward.
0:44.2	With each new idea, innovation, and partnership,
0:47.9	we're one step closer to fulfilling our purpose every single day.
0:53.0	To find out more, visit Parker.com slash purpose.
0:57.0	Parker, engineering your success.
1:00.0	I remember in fifth grade, we had a pet turtle like in the class, like a classroom turtle.
1:06.9	And I remember one time my teacher was like, Bart!
1:10.2	And I remember being snapped back to reality and my hand was in the turtle tank.
1:14.7	And I looked back and I was like, wait, everyone is in their seats.
	...

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