What's going on, Beesha's welcome to the DailySwall Podcast episode 305.

It's Sunday, July the 28th.

And I want to talk specifically today about a topic, a question, something that I've been

receiving a lot on Instagram in Swole text.

I see it everywhere.

And usually when there is a question or a topic that is coming at me from a couple different places, it's poignant that we go over it.

So there's something in the air that wants me to talk about eating late at night, eating sweets, having cravings at night.

And I know in yesterday's episode and in previous episodes, even

recently this week, we've been talking a lot about sleep, how to improve sleep. We've talked

about consistency of when you go to sleep, when you go to bed and when you wake up, the more

consistent. A lot of you that are struggling with sleep, struggling with how long you're

staying asleep, waking up in the middle of night,

lying there awake. If you're normally going to sleep at midnight, for example, and then you all

a sudden start trying to go to sleep at 10 o'clock, you're going to lie there for probably an hour,

maybe even two hours, trying to fall asleep because your body is off that rhythm. So when you make

these adjustments, you need to make

sure that you're making them seriously in about 15 minute increments, maybe 30 minutes depending

on the individual. So just keep that in mind if you try to make any drastic changes, that might

be why you're not able to shift that schedule. So yesterday, especially we were talking about sleep in the context of having a

different schedule on the weekends. A lot of times people get up maybe at 7 a.m. every day for work,

Monday through Friday, and then Saturday or Sunday, you're sleeping in because you're chronically

exhausted, and then you sleep until 11, and then you feel anxious about not getting anything done.

...