300: Why Conventional Wisdom About Drinking is Wrong

Take a Break from Drinking

Rachel Hart

Alcohol, Lifecoach, Alcoholicsanonymous, Self-improvement, Hungover, Society & Culture, Smartrecovery, Drinking, Cognitivebehavioraltherapy, Education, Cbt, 12steps, Sobriety, Drunk, Recovery, Personal Journals

4.8 • 2.7K Ratings

🗓️ 18 October 2022

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you’ve been wanting to change your relationship with drinking, you have likely heard some of the conventional wisdom people share about doing this.

However, what you’ve been taught about drinking and the drinking habit isn’t true. Find out why here.

Get full show notes and more information here: https://rachelhart.com/300

Transcript

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0:00.0	You are listening to the Take a Break podcast with Rachel Hart episode 300
0:06.9	Whether you want to drink less or stop drinking this podcast will help you change the habit from the inside out
0:13.7	We're challenging conventional wisdom about why people drink and why it can be hard to resist temptation
0:20.3	No labels no judgment just practical tools to take control of your desire and stop worrying about your drinking
0:27.8	Now here's your host Rachel Hart
0:35.7	Hello, welcome everyone today is episode 300. I can't believe it
0:41.8	How did we get here? You know I started this podcast in
0:46.2	2017 and
0:48.2	I have had a new episode come out every single week since I started
0:53.5	through two babies and a lot of ups and downs and the pandemic and all the things and
1:02.4	The reason why it has been so important to me to deliver this podcast to all of you listening every week
1:11.9	Is because for the longest time
1:15.2	struggling with my drinking really made me feel like I was broken like something was truly wrong with me
1:22.4	truly wrong with my brain
1:26.8	that I was never going to be
1:31.0	normal and also the prospect of
1:35.9	Not drinking filled me with so much
1:40.9	Kind of despair
1:42.9	Even though I didn't like the results that I was getting from my drinking
1:47.2	Even though I would wake up and say oh my god, why did you do that and feel crappy and not enjoy the fact and
1:55.6	Not like this sense that I needed it that
1:59.9	Having a drink was how I became more fun and more outgoing and
	...

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