300. What I’ve Learned About Grief in 300 Episodes

The Widowed Mom Podcast

Krista St-Germain

Mental Health, Grief, Deathofpartner, Education, Widowedmom, Deathofspouse, Widow, Lossoflovedone, Health & Fitness, Husbanddied, Self-improvement, Posttraumaticgrowth, Lifeafterloss, Overcominggrief

4.6 • 649 Ratings

🗓️ 24 February 2025

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

I want to reflect on what I have learned in the last 100 episodes, building on the lessons I shared back in episode 200.

Let's dive into eight powerful lessons that these past 100 episodes have taught me about grief. From understanding that grief isn't something to "get over" to recognizing the resilience within each of us, these insights have the potential to shift your perspective and support you on your journey.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/300

Transcript

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0:00.0	Welcome to the Widowed Mom Podcast, episode 300, what I've learned about grief in 300 episodes.
0:10.2	Welcome to the Widowed Mom podcast, the only podcast that offers a proven process to help you work through your grief to grow, evolve, and create a future you can truly look forward to.
0:24.2	Here's your host, Master Certified Life Coach, Grief Expert, Widow, and Mom, Krista St. Germain.
0:33.0	Hey there, welcome to another episode of the podcast, 300 episodes. Can you believe that?
0:41.3	It feels wild to even say that out loud. I remember when the podcast seemed like a scary someday
0:48.2	thing, and now I've done 300 episodes. I literally had no idea where it would go when I got started if people would
0:55.9	even like it. And here we are 300 episodes later. So I am so grateful to have had the privilege
1:03.2	of sharing this space with you week after week. I am so grateful that the internet allows
1:08.8	complete strangers to connect and give and receive support. It blows my
1:14.2	mind every time someone emails me and says, I fall asleep listening to your podcast or your
1:20.0	voice helps me or thank you. And what a cool world that we live in that allows us to do that.
1:26.9	I just think it's the most spectacular gift.
1:29.8	So in today's episode, I want to just reflect on what I have learned in the last 100 episodes,
1:37.1	building on the lessons that I shared back in episode 200, where I did something very similar.
1:43.1	So before I do that, I want to say thank you for
1:45.9	listening. Even if this is the first time you've ever tuned in, just thank you. Thank you for being
1:50.4	part of my life and for letting me be part of yours. So let's dive into eight lessons that
1:57.0	these past 100 episodes have taught me about grief.
2:01.9	Lesson number one.
2:04.7	Grief isn't something to get over.
2:06.7	It's something to get good at.
2:11.7	I used to just think grief was something to get on the other side of, just to get through.
	...

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