300: Rose Wetzel: Shameless Ninja Warrior

Shameless Leadership

Sara Dean

Education, Management, How To, Business, Self-improvement

4.7 • 800 Ratings

🗓️ 9 January 2019

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

As the founder of Stack-It! Mamas, Rose Wetzel loves empowering women when they feel most vulnerable – after giving birth (at least that’s when SHE felt most vulnerable). A personal trainer and professional athlete (obstacle course racing, specializing in Spartan Races and American Ninja Warrior), Rose has to stay fit for her livelihood (getting paid to work out sounds nice, right?), but after a post-delivery complication/emergency surgery set her back many months, she had to start from scratch to rebuild her fitness, while working through postpartum depression, and worrying about her husband’s rare cancer returning. (It hasn't!) She tried all the tools in her trainer toolbox, but when she didn’t get efficient results, she got creative…until one day something clicked. In fact, it worked so well that not only did she get her strength and career back on track, but she realized her new calling: to focus on helping women feel fit, energetic, and confident after having a baby, AND make sure their results lasted. Her new method, call the Stack-It! Method flips traditional fitness on its head - helping you restore your energy through self-care routines that involve habits other than working out - like baths and rest! Rose and I worked together as personal trainers years ago, and the minute I found out she was pregnant, I told her she had to come on the show one day. I could not be more excited to share her story with you for our 300th episode! Listen in to hear Rose share: How being the youngest daughter of 9 kids shaped her life Her rock bottom postpartum moment she took to Facebook live to share with the world How she clawed her way out of postpartum depression and back to the podium The impact of childbirth and motherhood on the life of a professional athlete Her mindset resets around not reaching her biggest goals in the last year How she’s preparing for her upcoming year of racing and American Ninja Links Mentioned: Join my Plan & Prep Pajama Party: Pajama Party Connect with Rose: Rose Wetzel Join the Stack-It! Mamas FB group Follow Rose on Facebook Follow Rose on Instagram Rose’s husband Tim’s Blog: Race Sherpa Rises Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is the Shameless Mom Academy episode 300 with Rose Wetzel, American Ninja Warrior,
0:08.6	professional obstacle course racer, and shameless mom.
0:12.1	Show notes for this episode, including any links mentioned in the episode,
0:15.1	can be found by going to shamelessmom.com and clicking on episode 3.00.
0:27.6	Music shameless mom.com and clicking on episode 3.00. Welcome to the Shameless Mom Academy. I'm your host, Sarah Dean. I'm here to give you and other passionate, driven, unapologetic moms,
0:33.7	tools, resources, and a little bit of humor to help you lead more positive, powerful,
0:38.6	and purposeful lives every damn day.
0:41.2	One of the best things about the Shameless Mom Academy is our community.
0:44.1	So be sure to join us in our free private Facebook group to connect with other shameless moms
0:48.6	just like you.
0:49.8	You can find us over at shamelessom.com forward slash Facebook.
0:56.2	All right. Let's dive into today's episode. Okay, before we dive in and talk to Rose, who I'm so excited to share with you and
1:05.4	so, so honored to have us our 300th episode guest. I have to tell you two little things. First of all, thank you,
1:14.0	thank you, thank you. We made it to 300 episodes because of all of you who show up, who share
1:20.9	the show, who send me emails, who contribute to our Facebook community, who just constantly
1:27.0	spread the shameless love.
1:28.2	And I could not appreciate you more and be more grateful for you.
1:31.6	I am so blessed and so excited about everything that this show is done for my life and for your
1:37.8	life and the direction that we're going over the course of the next year and the next 100
1:42.0	episodes.
1:42.7	So so much love for every single
1:44.9	mama who has hopped on this shameless adventure with me. Next up, if you are feeling a little
	...

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