299: 5 Uncommon But Super Effective New Year's Practices

Shameless Leadership

Sara Dean

Education, Management, How To, Business, Self-improvement

4.7 • 800 Ratings

🗓️ 7 January 2019

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you are a high achiever, or a perfectionist, or prone to anxiety or depression, you likely already feel totally behind on your New Year’s goals/resolutions. I am with you. As a high achiever prone to anxiety it’s easy for me to feel totally behind if I haven’t met three new goals by January 2nd at noon. So, we’re in this together. Let me help you out….. You are not behind. You are right where you’re meant to be. In today’s episode, I’m going to walk you through 5 uncommon & unconventional but super effective New Year’s practices that will help you exhale and allow you to create space for everything you truly want in 2019. I’m going to give you a sneak peek at these 5 practices, but you also must listen in so you can see how these practices will be the most useful and effective for you! 5 Uncommon, Unconventional, but Super Effective New Year’s Practices: Don’t start anything new on January 1 Spend some time with your calendar Spend more time listening than planning Don’t start with goals, start with dream lists (this is *magic*) Plan small, even tiny, action steps - not leaps On top of this deep dive into these 5 practices, I also give you 5 DO NOT DO practices that will probably clear a ton of negative space in your head, in order to make space for GREATNESS in 2019. You ready??? Links Mentioned: Join me for my 2019 Plan & Prep Pajama Party: shamelessmom.com/pajamaparty Thank you to our sponsors: com: Save 30% off your Care.com Premium Membership by going to Care. Beachbody On Demand: Start your free trial and get access to their 14 days results plan when you text SHAMELESS to 303030. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is the Shameless Mom Academy episode 299.
0:04.1	Show notes for this episode, including any links mentioned in the episode, as well as any
0:07.9	discount codes from our sponsors, can be found by going to shamelessmom.com and clicking on
0:12.2	episode 299.
0:19.1	Welcome to the Shameless Mom Academy. I'm your host, Sarah Dean. I'm here to give you and other
0:24.6	passionate, driven, unapologetic moms, tools, resources, and a little bit of humor to help you lead
0:30.7	more positive, powerful, and purposeful lives every damn day. One of the best things about the
0:36.1	Shameless Mom Academy is our community. So be sure
0:38.4	to join us in our free private Facebook group to connect with other shameless moms just like you.
0:43.7	You can find us over at shamelessom.com forward slash Facebook. All right, let's dive into today's
0:50.1	episode.
0:59.8	Mamas, before we dive in today, I have to share with you the shameless mom of the week.
1:02.8	So the shameless mom of the week comes from a review left in iTunes.
1:08.4	And I have to tell you it's always so, so touching to go in and see how you have written reviews letting me know how the show has impacted your life. And honestly,
1:11.7	it's really hard for me to choose on a weekly basis, just one shameless mom of the week. But it's also
1:17.3	really, really fun. And I so appreciate you leaving kind words about the show and letting me know
1:21.4	how the show has impacted you because it helps me know how I can continue to serve you. So if you
1:26.3	want to leave a review for the Shameless Mom
1:27.7	Academy and thereby nominate yourself for Shameless Mom of the week, go to shamelessmom.com
1:32.0	forward slash review, which will put you right into our Apple podcast portal, and you can just
1:36.7	scroll down to where you can rate and review the show right from there. Note, it is easier on your
1:41.5	phone than on your computer. So grab your phone and go ahead and do that now.
	...

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