300: Mind-Body Healing with Goop Lab’s Dr. John Amaral
Highest Self Podcast®
Sahara Rose
4.8 • 6K Ratings
🗓️ 7 July 2020
⏱️ 79 minutes
🧾️ Download transcript
Summary
If you’ve seen Netflix’s Goop Lab, you probably remember the episode of Gwenyth Paltrow, Julianne Hough and the crew flying on beds from energy moving through their bodies. Well that healer facilitating it is Dr. John Amaral who is this week’s Highest Self Podcast guest!
We go IN on this episode on all things mind-body-spirit healing, from handling anxiety, stress + overwhelm, to finding the right type of exercise, to our bodies transitioning to 5D consciousness, to how your physical bodies are a manifestation of our souls. Let’s dive in!
Being part of a conscious online community is more important than ever before. Leave your anxiety behind and get the support, connection and inspiration your soul has been craving in Rose Gold Goddesses, the sacred sisterhood all about becoming your highest self. Doors open now at rosegoldgoddesses.com
Dive into into your spiritual activist and sacred anger this month with Goddess Sekhmet in RoseGoldGoddesses.com/Sekhmet
Participate in my Discover Your Dharma 10-Day Course, Healing + Embodiment Through Dance Workshop and so much more in Rose Gold Goddesses, the sacred sisterhood all about becoming your highest self. Join us today at rosegoldgoddesses.com
Receive up to $2250 off tuition off my alma mater Institute for Integrative Nutrition, plus my How To Create a Thriving Business Coach Webinar and other exclusive bonuses by signing up and listing my name as your referral! Launch your new career today: https://www.iamsahararose.com/become-a-health-coach
Intro + Outro Music: Silent Ganges by Maneesh de Moor
Discover your Dosha and receive custom results for your mind and body with my free quiz at eatfeelfresh.com/new-quiz
Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose
Facebook.com/iamsahararose Twitter.com/iamsahararose
Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: https://www.iamsahararose.com/books
By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting [email protected].
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Namaste! |
| 0:12.0 | Namaste! |
| 0:13.0 | It's Sahara Rose and welcome back to the highest self podcast. |
| 0:16.4 | A place to be discussed what makes you your soul's highest involvement. |
| 0:20.4 | Do you feel the shift from this third and final eclipse of this summer? |
| 0:27.7 | I am feeling so much more light, so much more love, so much more grounding, spiritual awareness, |
| 0:35.9 | so much more of that space between the inhale and exhale, the sacred, pause the kafa. |
| 0:41.9 | And that is actually my intention for this next month is to really sink into my kafa energy, |
| 0:48.4 | the dosha, the Ayurvedic energy type of earth, of resting, of nourishment, |
| 0:56.8 | of taking that pause, of not jumping to the next thing, not trying to make yourself busy |
| 1:02.4 | because that's all you've known your whole life, but to really sit in that pause. |
| 1:08.8 | Because truthfully, the past couple of months for all of us have been extremely cathartic |
| 1:14.5 | and confronting, and all of the things, there has been a lot of anxiety, fear, tension, stress. |
| 1:22.0 | I mean, any shadow you name it has come to surface in the past six months for us. |
| 1:26.4 | And as I'll share in my solo cast, this is really the time to learn the lessons that you have |
| 1:33.5 | been faced with in the past six months and to really see them for what they are and decide |
| 1:38.3 | that you do not want to bring these into the new paradigm. Because this is the opportunity for us |
| 1:44.2 | right now to either evolve or repeat. And if we can learn from that soul lesson, see it for what |
| 1:52.5 | it is, the medicine that it gave us, we can transmute it into alchemy, which is what this |
| 1:57.8 | month's rose gold goddess of circle is all about. But if not, if we continue to ride with that story |
| 2:06.2 | of, I'm never going to be able to do what I love or I'm never going to be healed, I'm never |
| 2:10.9 | going to find someone, I'm never going to be able to find my purpose, be creative, whatever that |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Sahara Rose, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Sahara Rose and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.