300: Managing the Personalities of Your Changing Hormones with Dr. Mindy Pelz

Midlife Conversations with Natalie Jill

Natalie Jill

Business, Entrepreneurship, Self-improvement, Education

4.8 • 607 Ratings

🗓️ 7 February 2023

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women’s health revolution!

Teaching her signature “5-Step Approach,” Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body’s own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes – as keys to achieving optimum health and slowing down the aging process. Her private coaching group, The Reset Academy, teaches women how to sync a fasting lifestyle with their hormones.

Dr. Mindy’s high-profile clients include entertainer LeAnn Rimes, former race car driver Danica Patrick, and actress Kat Graham – co-host of their joint podcast “Women United.” She has also worked with popular influencer Jesse Itzler, Olympic athletes, Academy Award-winning actors, Silicon Valley CEOs, and countless patients looking to supercharge their body’s healing powers!

In this episode, you will learn:

Why perimenopause is worse than menopause
How 'Fasting Like a Girl' can help you through the symptoms
What you can do to thrive through midlife and menopause

Transcript

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0:00.0	Hi, I'm Natalie Jill and I help women in their 40s, 50s, and beyond redefine, rebrand, and laugh
0:07.8	with aging. Welcome to midlife conversations. On this podcast, I do what I do best, taking complicated
0:14.7	information that is relevant in this point of our lives now and break it down simply with
0:20.2	actionable steps you can implement
0:21.9	to level up your life. I also regularly interview some of the most inspiring people living
0:27.4	their best midlife years now. On this show, I cover topics about our shifting hormones,
0:32.7	weight struggles, our mood and focus changes, raising teenagers, our relationships, career changes, beauty, and more.
0:40.0	If you are new here, I encourage you go back and listen from episode one when this podcast was
0:44.5	previously called Listen Up for the full transformative experience.
0:51.4	Today on Midlife Conversations, I'm here with Dr. Mindy Pells, and I can't wait to dive into
0:55.7	this conversation because she brings something so unique to this midlife conversation about
1:01.2	the personality of hormones, something we have not touched on yet, and how it's the most
1:06.6	challenging time with hormones is actually perimenopause, not menopause. And I want to bring
1:11.9	some clarity around that. We're also going to dive into some things around how we should be eating
1:16.7	in this stage because it's not a one-size-fits-all cookie cutter method. So thank you so much
1:22.0	for being here today. Oh, thank you for having me. I'm really excited to be here. And this conversation
1:27.2	is near and dear to my heart because I just I just left the perimenopausal. Oh, thank you for having me. I'm really excited to be here. And this conversation is near and dear
1:27.9	to my heart because I just, I just left the perimenopausal. Oh, gosh. I'm like entering into more postmenopausal. So not only do I have a lot of opinions on it, but I've experienced it. That's great. Yeah, that's great. And I'm in that peri menopause. I keep thinking I'm in menopause and then my period comes back.
1:24.9	Oh, yeah.
1:24.9	I'm like, it's just like, I think I'm there and then I'm not.
1:27.7	Yeah. that's great. And I'm, I'm in that pari menopause. I keep thinking I'm in menopause and then my period
1:44.2	comes back. Oh, yeah. I'm like, I think I'm there and then I'm not. Yeah. Like I'm 53 and last year I had like four four periods and I went 166 days without a cycle and I was like, here we go. I'm going. And then I got, I got my period and I was like, okay, back to ground one again.
	...

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