299: Healing the Trauma to Enjoy Midlife with Neeta Bhushan

Midlife Conversations with Natalie Jill

Natalie Jill

Business, Entrepreneurship, Self-improvement, Education

4.8 • 607 Ratings

🗓️ 31 January 2023

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How do you find Magic in the Mess? How can you work through your past trauma's in order to enjoy life now...while you're in Mid-Life and Beyond? Natalie Jill sat down with emotional health expert Dr. Neeta Bhushan to discuss this and so much more.

Neeta is a world-renowned emotional health expert & keynote speaker in the areas of grit and resilience. She has shared her thought leadership on international stages (including the Women’s Economic Forum in India, Google HQ, & Mindvalley ), as host of her top rated & popular podcast (The Brave Table) and in best-selling books (such as, Emotional GRIT: 8 Steps to Master Your Emotions, Transform Your Thoughts, and Change Your World). Neeta’s been featured on Forbes, Entrepreneur, NBC, ABC, CBS, Chicago Today, Verve,Tatler Magazine and more.

Dr. Neeta sold her large million-dollar cosmetic dentistry practice to create a global movement around emotional resilience. As part of her own journey to becoming a leader in her field and a voice for immigrant women & women of color, she traveled across 45 countries researching human behavior, ancient eastern philosophy and therapeutic psychology. She pooled that learning along with other life experiences overcoming multiple adversities, which include being orphaned at nineteen, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & grit to have found several institutes, including the Global GRIT Institute, wellness education platform for optimizing emotional wellbeing for entrepreneurs, and Co-Founder of Dharma Coaching Institute and organization helping train thousands to be the highest versions of themselves. Dr. Neeta lives in Austin, Texas, with her husband and two children. Her forthcoming book, That Sucked. Now What? How to embrace the joy in chaos and find magic in the mess, is due out in January 2023.

In this episode, you will learn:

Steps to take to heal past traumas
What to do when stressed & worried in the present
How to rise after a loss

Transcript

Click on a timestamp to play from that location

0:00.0	Hi, I'm Natalie Jill and I help women in their 40s, 50s, and beyond redefine, rebrand, and laugh
0:07.8	with aging. Welcome to midlife conversations. On this podcast, I do what I do best, taking complicated
0:14.7	information that is relevant in this point of our lives now and break it down simply with actionable
0:20.7	steps you can implement
0:21.9	to level up your life. I also regularly interview some of the most inspiring people living
0:27.4	their best midlife years now. On this show, I cover topics about our shifting hormones,
0:32.7	weight struggles, our mood and focus changes, raising teenagers, our relationships, career changes, beauty, and more.
0:40.0	If you are new here, I encourage you go back and listen from episode one when this podcast was
0:44.5	previously called Listen Up for the full transformative experience.
0:51.6	So I'm here with my friend Nita today, and I'm so happy to interview you today, Nita, on about
0:57.1	midlife conversations because there's so many things that are happening in our brain and midlife,
1:01.5	as you know, and I'll tell you the big thing that comes up, especially with midlife women,
1:06.6	especially is the circumstances.
1:08.8	There's so many things hitting us between what's going on in our
1:11.5	bodies and the hormone shifts and appearance changing. And now we're going through like midlife
1:17.0	crisis stuff. Maybe marriages are changing, careers changing, kids are leaving home. So much is happening
1:22.1	that it's so easy to get sucked back into the circumstance. And you are sort of that queen of
1:27.2	grit. Like you know how to navigate through circumstances. So I can't wait to dive in and chat with you today. Thanks for being here. Oh my gosh. Love. Thank you for having me. I'm so excited. So let's, I want to talk. There's so many things I want to ask you, but I want to start from the beginning. And by the way, I need to just publish a book. I just got it right before we started recording. So I have not even read it yet, but I can't wait. I love the title. And by the way, neither just published a book. I just got it right before
1:44.3	we started recording. So I have not even read it yet. But I can't wait. I love the title. It's called That Sucked Now What. What an awesome title. That's not what? Well, I had a fight for that title for like eight months because my publisher was like, no, that's not you. I'm like, of course it's me. No, it's me in my own skin.
1:41.8	Yes.
1:42.0	It makes me want to like, I need to read it tonight.
1:44.0	I have to understand that's not you. I'm like, we, of course it's me. It's me in my own skin. Yeah.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Natalie Jill, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Natalie Jill and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.