Hi friends and welcome to the Revelation Wellness Podcast my name is

Alisa Keaton I am so excited to get to talk with you today this is not a

Facebook live this is actually me sitting in silence in my office

hopefully it will stay silent and coming to you today to share something that I

truly am not just passionate about it because it sounds like a

good wellness tip or it sounds like a way to you know yeah that's a good idea but

truly because I practice this I didn't always practice this and it was once I started practicing

this that things really shifted in my life and you know news around here for us in the wellness world, we're no gimmicks.

That's one of our core values here. We're never going to offer you gimmicks.

So a lot of the stuff that we bring to you to stir up joy and peace and love in your life are practical proven truths.

And so first let me just say as I talk to you a little bit about what's on my mind today that there's no condemnation.

So don't feel bad if you're like, gosh, I feel like God's been telling me this for a long time and I'm not doing it.

And so now I'm just going to turn her off because she's just reminding me of how I'm failing

We'll name a Jesus because that is never the goal of this podcast or ever if you hear my voice

I fall short all the time too. I knew to do this for a long time and it took me a long time to get there as well so I get it and I also am going to give you some tips to walk away

with today that you can actually begin to practice and we have to throw out the

all or nothing mentality all or nothing you know the all or nothing principle, it's a true

principle that works in our body. It means that if I pick up this pen, I'm using

all the muscles at one time. I can't just single out the the digit of my right muscle

and my finger. All the the muscles will fire together. It's a really because the

body is so connected and cohesive in that area as you squeeze the muscle. So that's true for the body, for the

flesh. The flesh likes to go all the way. It's hard to get it to taper in a way. You have to tell the body where to go.

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