30: This time next year...

No Shame In A Gain

Secret Recordings

Diet, Weight Loss, Body Positivity, Food, Slimming, Comedy, Health & Fitness, Women, Arts, Fitness

4.7 • 813 Ratings

🗓️ 19 December 2019

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s the final podcast of 2019! Why is Victoria not there!? Can Jo stay on track with her aim to maintain in December? Will we ever find out Katy’s results? Plus, the slippery slope once the Christmas chocolates are open, weight fluctuations during pregnancy, Christmas pickled onions, the benefits of a blind weigh in and some wild predictions for weight loss in 2020.

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Transcript

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0:00.0	Hi, it's Joe and Victoria here.
0:02.2	Just popping in to let you know that if you're interested in sponsorship and advertising in
0:06.4	no shame in again, then we'd love to hear from you.
0:09.3	Just email sales at audio always.com and we'll tell you more.
0:16.4	Wow, loving the look. I don't know how you find the time.
0:20.0	Time? I wish. I came straight from work. I did my makeup in the taxi.
0:24.3	No way. You look flawless. What did you use?
0:27.9	It's the new No. 7 Pro Artist Collection. It always looks great and it's super easy to apply. You'd love it.
0:33.4	Well, you know what you can get me for Christmas.
0:35.6	Let the makeup be the pro with the new number seven pro artist collection,
0:39.4	helping you create beautiful looks every time.
0:42.5	Available online and in selected boot stores, subject to availability.
0:46.5	Think you know UK true crime cases?
0:49.1	Well, every Tuesday, I'm here to challenge that.
0:52.4	Since 2016, I've been bringing the stories you won't hear anywhere else to the UK True Crime Podcast.
0:59.2	From hidden cases that never made the headlines to fresh twists on the ones you thought you knew.
1:05.1	Join thousands of others who can't get enough of the UK's True Crime Podcast podcast with me, Adam, every Tuesday for new episodes
1:12.4	and new cases. Listen, wherever you get your podcast.
1:20.5	I'm going to lose every week. That is a fact in 2020 till that it's a target way. Every time
1:25.7	I eat something bad now, I just go, don't matter, because all this is going in January.
1:34.7	Welcome to the secret world of slimming clubs on the secret recordings network.
1:38.3	If you've ever eaten a full multi-pack of crisps just to get them out of the house,
	...

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