Welcome to SV Pod. Just me. Well, not really. We have a special guest here in a minute.

Stanford Steve's busy working on daily wager and was unable to be here, which is very upsetting

to him because he is actually the guy that introduced me to the man that we're going to welcome

in. His name's Alex Tucson. He is a Peloton instructor. If you are, if you're familiar,

you know that it's a bike. It's an exercise bike, right? But it's kind of not. There's more

to it than that. And certainly it has been for me. It has helped me. He has helped me. And in

the same way that we had Inky Johnson on, someone who I find to be inspiring, someone whose message

and energy I find to be just so worthwhile in a climate where there's so much negativity and

BS and noise. I wanted to share with you a conversation with Alex about his journey and how I believe

as he has helped me, he can help you on your journey. It's not all, it's not all physical. It's

not just trying to spend 30 minutes riding a bike. It's, it's a whole lot about just frankly,

loving yourself and knowing it's okay to be a fan of yourself. And when I say this, I say it

sincerely. This man has helped me. And not a lot of people, I can say that about in this way,

this specifically. So I hope you'll enjoy a, you'll enjoy this half hour more than you will

ride in a bike. You're not going to sweat as much. But maybe you'll think and I, I believe you'll

enjoy our conversation with Alex Tucson. And action. I've been waiting on this one. This is exciting

for me. Very, very exciting for me to welcome in Alex Tucson, a guy that a lot of you all know out

there. And this is corny as hell. So forgive me. But this is the only chance I get to be the one

to say to you, I ask one time and one time only how we how we feeling out there. You good? Yes,

sir. Yes. I woke up today. I cannot complain. How you feeling? Same way. And gratitude,

something you and I are both big on. And that's something we can speak to throughout this conversation.

But this is all the people that won't see this. But I see that, I see that handsome logo on your

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