30 Minutes of Calm- Episode #789

Zen Parenting Radio

Todd and Cathy Adams

Education, Philosophy, Parenting, Self-improvement, Kids & Family, Society & Culture

4.8 • 636 Ratings

🗓️ 5 November 2024

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Todd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.

Transcript

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0:00.0	Do do do do do do do.
0:05.0	Here we go.
0:05.8	My name's Todd.
0:06.4	And this is scabby.
0:07.3	Welcome back to another episode of Zen Parenting Radio.
0:10.0	This is podcast number.
0:11.8	I'm not going to tell you.
0:12.6	I want to know why.
0:13.3	Why?
0:13.7	Because I'm going to tell you a joke instead.
0:15.5	Oh, I want to hear it.
0:17.3	Why is six afraid of seven?
0:20.1	Seven, eight, nine.
0:21.3	That's what podcast number this is.
0:23.3	Nice.
0:23.9	And I graduated in 1989.
0:27.2	And Taylor Swift was born in 1989.
0:29.2	These are many good things.
0:31.3	We have a title for this podcast, which we rarely do.
0:35.2	We usually come up with a title after, but we decided to set an intention
0:39.5	for this podcast. And we're doing that by knowing what the title is. So we share with the audience
0:45.0	what the title is. 30 seconds, no, not seconds. 30 minutes of calm. 30 minutes. And I'm even using
	...

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