Hello, hello, hello, and welcome to your safe space.

Tonight I'm going to be helping you fall asleep and relax because you deserve it.

You deserve it so much, so get comfortable.

Do not any background noise.

Shut your eyes if you can, and just relax, relax, relax, relax.

We're going to be doing some very relaxing triggers to help you get in this moment through sound.

Let's start with this...

This wooden box think that I have

that opens like that

shut it.

Let's take a couple deep breaths

With this box

So when you don't hear that noise anymore

You can exhale, okay?

So inhale when you hear it open,

or if your eyes are open,

when it goes back to being shut,

you can exhale, ready, inhale.

And exhale and exhale and exhale Inhale again

and exhale. Exhale.

Just relax.

Just relax. Relax, relax, relax. Relax. and I have

...