In this episode we talk a lot about gaining muscle. We talk about difficulties, how to do it, and the benefits of lean vs. dirty bulks. We also answer a few more questions which you can find down below:
-what’s the best way to splitting up your workout routine?
-what are some good alternatives to compounds to get me to learn the form before actually doing it? 
-how can I best manage playing lots of sports while trying to gain size?
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