#30 - Keys To A Healthy Race Season

Crushing Iron Triathlon Podcast

Mike Tarrolly

Health & Fitness, Fitness

4.8 • 739 Ratings

🗓️ 20 February 2017

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Seems like it's that time of the year when everybody's getting sick or worn down from an early season surge and change in the weather. Today we look at when it's okay to push through and when (and how) you should reel it in. There's also a lot in here on how to get over the hump when you're not feeling like doing a workout. But there's much more, including:

- The mental and emotional sides of being sick and/or worn down
- Planning Swim, Bike, Run as one Race vs. 3 sports
- Building a "different" kind of confidence
- When to trash today's workout
- When Zone One Is Your Best Friend
- Aligning patience with pure motives
- Do what's going to make you feel the best
- How to motivate when you're not feeling it

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Transcript

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0:00.0	Are you there?
0:07.6	I am.
0:08.6	I literally just hit dial and it picked up instead.
0:13.5	Well, did you try to call me right before that?
0:15.8	No, I just signed up.
0:17.8	Interesting.
0:18.6	Doing some last minute preparations on your big topics for today. Yeah, man, I've been at the library.
0:24.7	Doing some old school research on tarathlon. Diving in the archive. Yeah, yeah. I've been reading a lot about Dave Scott and actually his ancestors.
0:34.8	Yeah, yeah. And maybe how that all came together.
0:39.4	Yeah, I'm looking forward to that, man.
0:40.4	It's going to be a great show.
0:42.7	Yeah, we're going to talk about wooden arrow bars.
0:51.0	Oh, I am so excited to get into your topic today.
0:52.5	Yeah, I know you are.
0:58.7	First off, I've been great, man.
1:00.6	I've been pretty solid.
1:02.7	I've been a decent week.
1:03.3	Slowed down.
1:04.6	The weather here is insane.
1:06.2	Like good, insane or bad?
1:10.8	Yeah, like ran, like did my long run the day in T-shirts and shorts.
1:12.6	So, two T-shirts?
	...

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