Hello, podcast nerds, and welcome to the E-pop podcast.

I'm your host, Travis Sherry.

And for 12 years and 600 episodes, I never did this.

And now for the second time in two months, I'm going to be doing this.

And that is a solo show.

So last month, I did my top 20 ice cream shops

and this week I'm going to be doing something a little bit different. I'm going to give you

a little bit more of a behind the scenes look at my life. And I do this a bit on email and via

social media, but I realize that I haven't done this much

for the podcast. So I want you to let me know if you're a podcast listener. If you like to hear

a little bit more about our personal life, a little bit more behind the scenes and kind of that

kind of stuff that you could get if you did social that you could get if you're on the email,

but if you just listen podcast, you might not know near as much and today we are going to be talking about a massive

topic that I think is vitally important for every single person listening whether you want to hear

it or not and that is habits and I have been on a quest for the past 30 days to try to change a few of my

habits. And so I want to dive into what that is to look like, give you an update on how that's

gone and talk about the habits that I think are important and the habits that maybe I've let fall by the wayside.

But before we get into all that, of course, when I have guests on, I have intro facts

for them. So I'm not going to let myself off the hook. I am going to give myself a question

to have to answer. And I've had Heather, my wife, send the answer to me via tech. So I do not

know the answer ahead of time.

But the question that I am going to think on over the next 45 seconds as the intro music comes on

...