30-Day Guide To Changing Your Mindset with Alexis Fernandez-Preiksa

The Kevin Miller Podcast

Kevin Miller

Nutrition, Relationships, Mental Health, Education, Social Sciences, Science, Society & Culture, Self-improvement, Health & Fitness, Religion & Spirituality, Spirituality, Medicine, Life Sciences, How To

4.5 • 1.4K Ratings

🗓️ 30 September 2024

⏱️ 100 minutes

🔗️ Recording | iTunes | RSS

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Summary

A 30-Day Guide To Changing Your Mindset. In my search for relevant messages on human potential, I have the top publishers send me their lists of new books. In a list from Simon & Schuster I saw, How To Chase Change: 30 Days to Master Your Mindset, and the title alone was worth a look. What I found intrigued me, starting with the author’s story. If you see Alexis Fernandez-Prieksa on social media, to me she looks more like an actress or social media starlet than a mindset expert. And that’s part of what hooked me. Her personal story of drive I find really interesting. She actually intended to be an actress. But kept coming back to neuroscience and how the brain works, and ultimately got her Masters in neuroanatomy. I think you’ll really enjoy the story at the beginning of our talk. But in this new audio book of her’s, How To Chase Change, she walks us through 30 concepts, and I found some I’d pondered and never heard anyone give focus to. Such as Malcolm Gladwell’s 10,000 hours concept. Alexis points out that just putting the time into something doesn’t guarantee mastery. Absolutely. And the idea of our limitations. We often hear we’re unlimited, we can do and be anything! I disagree, and so does Alexis who gives great research on how our limitations are a benefit. We got into talking about the concept of having an alter ego, which I’d read about but hadn’t really dug into. This is one of those conversations where I wasn’t quite sure what I’d get, and what I got was some great insight into how to change and upgrade our mind and some big paradigm shifts. Sign up for a $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to sign up for your FREE 60-day trial. Get 20% off your first probiotic membership order at pendulumlife.com/drivesyou Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/kevin Go to Quince.com/drives for free shipping on your order and 365-day returns Go to cozyearth.com/driven and use code DRIVEN for an exclusive 40% discount Join thousands of parents who trust Fabric to protect their family. Apply in minutes at meetfabric.com/WHATDRIVESYOU. If you're concerned about OCD, visit NOCD.com to schedule a free 15-minute call with their team. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to what drives you. I'm Kevin Miller. I spent a lifetime performing and producing doing.
0:08.0	Now I'm seeking how to be, how to find peace and fulfillment, and my full potential as a human.
0:13.8	So I investigate and contemplate and educate on human potential and I share it right here.
0:19.1	I don't want mere happiness. I want to find true joy, peace, and fulfillment in every day.
0:26.1	In this episode, the 30-day guide to changing your mindset.
0:31.8	So in my search for relevant messages on human potential, I have top publishers send me
0:36.8	their lists of upcoming books. And in a list from Simon and Schuster, I saw How to Chase Change, 30 days to Master Your Mindset.
0:45.7	Title alone was worth a look. And what I found intrigued me, starting with the author's story.
0:52.0	So if you see Alexis Fernandez-Praxa on social media. To me she
0:56.9	looks more like an actress or social media starlet than a mindset expert and it's
1:02.3	part of what hooked me.
1:03.7	Her personal story of Drive was really interesting to me.
1:07.1	She actually intended to be an actress,
1:10.2	but kept coming back to neuroscience and how the brain works.
1:14.0	Ultimately got her masters and neuroanatomy and kept going down that path.
1:19.0	I think you'll really enjoy the story at the beginning of our talk. In a new audiobook of hers, it's called
1:26.4	How to Chase Change, she walks us through 30 concepts, that's a concept of 30 days. And I found some of the issues she deals with,
1:35.8	things I've pondered and not really heard anyone give a lot of focus to.
1:39.2	Things like Malcolm Gladwell's 10,000 hours concept.
1:43.1	You probably heard that.
1:44.0	Well, Alexis points out that just putting the time
1:46.6	into something doesn't guarantee mastery.
	...

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