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Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Hey guys I have a very interesting follow-up from a video we did before on Stephen Shostma And this guy started out 600 pounds, okay?

I'm having a video up, I mean a picture up right now,

we're gonna look at the progression of where he came from,

where he is now, because people wanted to know is he still

maintaining his weight how was he doing so I think it's been like three years now right?

Yeah three years is October 6th since I started.

Awesome.

First of all, they're not going to believe that you were 600 pounds, right?

Exactly.

But you were 600 pounds.

Yeah, 610, yeah.

Wow. Let me just, can I just recap on your, how you got that big?

Because, you know, like you weren't born 600 pounds. How did you end up being because you

end up being 600 pounds.

How did you end up being 600 pounds?

I was I was always like 375 most of my life and then I kind of quit working at a really physical job and I moved to a city and I had a more sedimentary job and it slowly kind of crept on and crept on over about a eight year period, 10 year period.

And the problem was I got so big

that I was like, oh, I'm gonna try tomorrow

and then three, four years later, you know,

...