With EFT tapping, it's actually proven to reduce cortisol by over 40% in a single session.

So this is something wildly powerful that I teach my students to use with their clients because it's something that you can

literally shift someone's entire day with just tapping for five minutes or less in the morning. morning. Hey everyone, welcome back to the Earn Your Happy Podcast.

It's time for another quickie because there's always time to fit in inspiration and you guys I'm so excited

because today I am joined by Amanda Bywall who I got to meet when I went and spoke at the entrepreneurista event in Florida and you were up on stage leading us through a tapping session and I love tapping if you guys don't know what it is it is EFT tapping and I'm going to actually have you share a little bit about what you do

But we had chatted and I was like you should absolutely come on the show and help teach people about how to shift their anxiety.

So that's what this is about is three tools today to shift your anxiety in five minutes or less.

But Amanda, welcome to the show and tell everyone what you do.

Hi everybody, my name is Amanda Bible.

I am the founder of Credentialed Coach School

and the Inter Beauty Bible.

We are essentially a Life Coach Certification School

that teaches you and certifies you in many modalities to support

your clients through subconscious mind work, reprogramming, EFT Tapping, NLP, and all of these juicy techniques to create transformational shifts with your clients.

And I am so excited to be talking to you guys today about shifting anxiety in five minutes or less using my absolute favorite

favorite techniques one of them is EFT tapping so we should just jump right

in right? Yeah what got you into this was it did you have your own anxiety most people we have on are like okay I started this because I struggled.

So I'm actually an addict in recovery and I just celebrated 11 years clean. So after I had like a whole

tumultuous life of like using drugs and really unhealthy behaviors.

I sort of was put into this world of healing

unintentionally, but I entered into rehab.

And the therapists there were using lots of tools that I had never seen or learned or heard of before and with EFT tapping it was something that I latched onto pretty quickly because it was super easy and it created such a wild shift for me in such a short period of time.

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