Hey everyone, welcome back to on purpose, the number one health podcast in the world.

Thanks to each and every one of you that come back every week to listen, learn and grow.

Now today's episode is a bit of a rewind.

I had an amazing conversation with the incredible Whitney coming.

She interviewed me if you don't know a phenomenal comedian.

I know so many of you must be a fan.

And the way she interviewed me was so smart.

She actually asked me questions from my book, Think Like A Monk, from the Purpose chapter,

and broke it down incredibly well.

So if you want to hear a full on entertaining and lightening and phenomenal conversation

with the one and only Whitney Cummings, this episode is for you.

What I love about this episode is how open I get, how reflective I get,

and hopefully you get to learn a bit more about my journey, especially if you love the book,

Think Like A Monk. I know you're going to love this episode.

Jay, ready finally, you're here.

I'm sorry, I'm going to be here.

Thank you Whitney. I'm grateful to be here.

The thing I really want to start with to frame this conversation with you is that so much of what

you talk about is about compassion and kindness and service.

And on this podcast, all of you that know me know that I am in recovery for co-dependence.

And a big part of co-dependence is you give too much of yourself.

You become a doormat.

...