3 Ways to Find Closure from Childhood Pain & How to Develop Healthy Coping Mechanisms For Everything Life Throws at You

On Purpose with Jay Shetty

iHeartPodcasts

Health & Fitness, Business, Mental Health

4.8 • 28.5K Ratings

🗓️ 28 October 2022

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, I'm joined by Haesue Jo, Licensed Therapist & Head of Clinical Operations at BetterHelp, with years of experience providing individual and family therapy in community mental health. Her current clinical focus includes working with individuals with a variety of presenting problems, including anxiety, relationship and family issues, trauma, community violence, gender identity, and depression. It’s going to be a little different today as I take the client seat and get a first hand experience of what it’s like to be in a therapy session. This is Part 1 of a 2-Part special episode and we open the conversation by talking about my childhood experiences - how it affects my adulthood, the memories that may seem as passing but are actually traumatic, and how these can possibly lead to repression of painful memories. Haesue also helps uncover the challenges surrounding racism, bullying, identity crisis, teenage struggles, and finding your safe space and security. This episode is sponsored by BetterHelp.

Transcript

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0:00.0	It's hard to think you need anything else.
0:02.0	That's the only answer I can actually come up with is that's all I ever had was.
0:11.5	Hey everyone, welcome back to this very special episode of On Purpose.
0:15.9	Thanks to our partners at BetterHelp for this episode.
0:19.1	Today I'm joined with Hesujo, licensed therapist and head of clinical operations at BetterHelp.
0:26.2	BetterHelp would like me to mention the following trigger warnings, racism, bullying and relationships with food.
0:33.6	Hey everyone, welcome back to On Purpose, the number one health podcast in the world.
0:38.3	Thanks to each and every one of you that come back every week to listen, learn and grow.
0:43.6	Now you're in the right place because I know you want to be happy, I know you want to be healthy,
0:48.1	and I know you want to heal.
0:49.8	And we have an incredible partner here at On Purpose in BetterHelp.
0:54.3	And if you were listening closely, you heard some of the incredible live therapy sessions we did
1:00.5	on the podcast with two incredible guests who are so happy and open to be really vulnerable
1:07.6	and share their truth and share their story.
1:09.9	And I want to repeat how grateful and honored I am to have had that opportunity.
1:14.5	But today I'm going to put myself in the hot seat.
1:17.7	So I thought what better way to talk about therapy, what better way to discuss
1:23.7	the power of therapy, then to put myself in that position.
1:26.8	I recommend therapy to so much family, so many friends, so many people in my life,
1:31.0	so many clients that I work with as well.
1:33.6	And I wanted to show you that no matter how much you think you know, how much you have gained,
1:38.5	how much learning and self-work you have done, sitting down with someone who's non-judgmental,
	...

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