3 Ways To Doctor Up Your Bone Broth, 10 Habits Of Successful Vegetable Eaters, 30 Second Office Workouts & More With Dr. Frank Lipman
Ben Greenfield Life
Ben Greenfield
4.6 • 5.2K Ratings
🗓️ 5 May 2018
⏱️ 64 minutes
🧾️ Download transcript
Summary
https://bengreenfieldfitness.com/lipman
Several months ago, while speaking at chef David Bouley's fantastic restaurant in New York City, I had the pleasure to embark upon a two mile run with my wife through the city to visit the office of a true pioneer in both integrative and functional medicine: Dr. Frank Lipman.
Dr. Lipman is the founder and director of Eleven Eleven Wellness Center in New York City, a New York Times best-selling author and the creator of Be Well, a lifestyle brand which offers premium supplements, cleanse programs and personalized health coaching to help people achieve genuine and sustainable life changes.
A leading international speaker in Health and Wellness, he has been featured in all the top magazines and profiled in many too, including the New York Times, New York Magazine and O, the Oprah Magazine, and has appeared on TV shows like the Today Show, Extra and Dr Oz.
For more information, please visit www.bewell.com
During our discussion about Frank's new book How to Be Well: The 6 Keys to a Happy and Healthy Life, you'll discover:
-The anti-inflammatory turmeric oil recipe that Frank highlights in his book...
-What Frank learned while studying Eastern medicine and chi...
-Dr. Lipma'ns three favorite tools for doctoring up bone broth....
-Dr. Lipman's favorite flavor combinations for bone broth...
-The 10 habits of successful vegetable eaters...
-Why Dr. Lipman is a cacao connoisseur and some of his favorite brands...
-Dr. Lipman's quick workout protocol of hang/squat/bear crawl/handstand...
-The 4 ways you can heal with sound..
-Why Dr. Lipman is a fan of self massage and the self massage routine you have in the book...
-And much more!
Resources from this episode:
-How to Be Well: The 6 Keys to a Happy and Healthy Life
-All Frank's books on Amazon
-The New Health Rules: Simple Changes to Achieve Whole-Body Wellness
-How To Eat, Move & Be Healthy by Paul Chek
-Kettle & Fire Bone Broth
-Madecasse chocolate
-Raaka chocolate
-Wei chocolate
-Kakawa chocolate
-Hu chocolate
-My podcast with Michael Tyrrell
-My podcast with Porangui
-Jonathan Goldman's CD's on Amazon
Episode Sponsors
benfieldfitness.com/roomga
Kion Coffee
Gainswave Penguin/Random House Audio Books
Organifi
Do you have questions, thoughts or feedback for Dr. Lipman or me? Contact us at bengreenfieldfitness.com and one of us will reply!
Transcript
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| 0:00.0 | Hey, it's Ben Greenfield. Before we go, I've got a big, big announcement. I just partnered up with my buddy. His name's Joe Deastofano. |
| 0:08.0 | He puts on these immersive weekend getaways all over the world. |
| 0:12.5 | And he's just put one together in the Napa Valley. It's an amazing way to press the reboot button on your body. |
| 0:19.0 | And this is a high high. And we've rented out a mansion. We're letting 14 people into the mansion for the weekend. |
| 0:26.0 | And we're all going to feast on these organic mouthwatering meals prepared by world famous chefs. |
| 0:33.0 | We're bringing in some of the best body workers on the face of the planet. Kundalini Yoga instructors, kettlebell instructors. |
| 0:40.0 | We're doing breath work training along with ice baths. We're doing raw chocolate making workshops. |
| 0:46.0 | My wife is coming and she's going to do a sourdough bread making workshops. So you finally learn how to make my wife, Jessus, fantastic sourdough. |
| 0:53.0 | World famous bread. One of the guys who I rely upon for grass and therapy and scraping and massage, Scott Dalley, he's going to be there. |
| 1:01.0 | We're going to be combining amazing nights of sleep, and pressing the reboot button on our bodies with amazing workouts during the day. |
| 1:10.0 | I know I'm using the word amazing a lot because this thing will be amazing. Only 14 people get in. Now I'm going to warn you. |
| 1:15.0 | Because we're going to be on one of the most iconic countryside in America and we rented a beautiful mansion in Napa Valley. |
| 1:21.0 | This is something that you're going to want to do if you're big into all out five star 100% inclusive experiences. |
| 1:30.0 | So don't even think about this unless you're one of those people who just likes to go all out and really treat yourself. |
| 1:36.0 | It's October 11th through the 14th. October 11th through the 14th. That's a Thursday through a Sunday. |
| 1:42.0 | I'm going to be there. My wife's going to be there. My buddy Joe and his wife is going to be there. My buddy Scott and his wife are going to be there. |
| 1:48.0 | It's kind of it would actually prefer couples, but if you're single to there might be a few other single people there. I'm just saying and we're going to mention. |
| 1:55.0 | Anyways, it's called Roonga Roonga at a private mansion in Napa Valley to get in now. Go to Ben Greenfield Fitness.com slash Roonga 1 8. |
| 2:07.0 | That's Ben Greenfield Fitness.com slash Roonga 1 8. There's a password there. The password is Ben. |
| 2:14.0 | Alright, Ben Greenfield Fitness.com slash Roonga 1 8. Use the password Ben to get in. This thing's probably going to fill up. |
| 2:22.0 | This is the first time I've announced it on the podcast. It's probably going to fill up in about 24 hours or so. |
| 2:27.0 | So I'm just saying you better look at your schedule and talk to your people and figure this out soon. Just saying. |
... |
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