3 Ways to Change Your Life Right Now

Kalyn’s Coffee Talk

Kalyn Nicholson and Studio71

Education, Nutrition, Mental Health, Self-improvement, Health & Fitness

4.9 • 2.5K Ratings

🗓️ 21 March 2020

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today’s espresso brew (motivational episodes) goes over three easy ways you can change your life right now. Using these new habits, you’ll be able to shift your perspective, productivity, and overall perception of the things you’re capable of and the truths you set for yourself. For a $10 Elemis sample visit: elemis.com/us/kalyn Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Everything is within your power and your power is within you.
0:03.4	Janice Tractman.
0:30.0	Hey guys, what's up and welcome back to another coffee talk today.
0:36.5	Today we're going to be doing a decaf brew.
0:38.3	Oh, sorry, we are not doing a decaf brew rewind.
0:41.2	Today we're going to be doing an espresso brew.
0:43.4	I totally messed that up.
0:44.6	I've been filming so many coffee talks because by the time you watch this, I'm probably already
0:48.9	on like my yoga teacher training in Bali.
0:51.4	So yeah, my mind's a little jammed, but let me redo that.
0:54.3	We're going to be doing an espresso brew today and espresso brews are on adulting and
0:59.8	motivation and inspiration and basically anything that kind of feels like you drank some
1:03.5	espresso.
1:04.5	By the end of this, I'm hoping you're ready to just jump up and like tackle something,
1:07.5	just tackle life.
1:08.5	Actually, yeah, that's exactly what I'm hoping that today's coffee talk will do because
1:12.7	today I'm going to go through three different things that you can do to change your life
1:16.7	right now.
1:17.7	So these are probably the three things that I would say in my experience and with, I reflected
1:23.9	a lot for today's coffee talk because I wanted to really nail three things that you could
1:28.9	actually do today that would create change in your life today and not in like three weeks
1:36.3	or in a month or whatever.
	...

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