Moms and dad, you're also busy running your kids everywhere, working, completing a thousand to one tasks, that you don't always have the energy for extra self-care activities.

So why not collapse into bed as soon as you can a few nights a week, wrapped in cozy, earth, luxurious softness?

Seriously, you'll be a more patient mom and dad when you feel

rested and refreshed. Cozy Earth's bamboo sheets naturally wick away heat and moisture from your

body, helping you sleep several degrees cooler. It's been a game changer for us. I just got Mrs.

Calm the bubble cuddle blanket for her anniversary.

She loves how stylish it is. I love how luxuriously soft it is. Head to cozy earth.com.

Use my code Calm for 40% off. If you get a post-purch survey, let them know the Calm guy sent you.

Look, your bed should be more

than a place to sleep. It should be your happy place. Go to cozy earth.com. Use code calm for 40%

off. So I hope you can relate to this email, which is the inspiration for this podcast.

A mom wrote, I've been working through the 30 Days to Calm

program, making good progress, controlling my parental anxiety, practicing imperfection,

demonstrating self-respect, making myself a priority so that I don't end up resentful like my mom,

recognizing my own control issues and sitting in my discomfort while purposely not

trying to fix situations and my kids. And by the way, that's a lot of work. So kudos to you.

But she goes on and says, but then I hit the section on healing childhood wounds and I just bawled.

I hadn't realized a degree to which so many of my adult choices, my husband, my career, my friendships, my daily life have been

dictated by the patterns I learned as a child. We are now breaking those patterns and reparenting

ourselves, learning new skills, and giving our kids

things we never got as kids. And I have to say, I am proud of what we are doing here.

Darn right. Look, I am super proud of you moms and dads. This is hard work. So that is what

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