3 Ways to Boost Your Body Confidence with Katie Sturino

Dear Gabby

Dear Media

Mental Health, Education, Spirituality, Self-improvement, Health & Fitness, Religion & Spirituality

4.8 • 6.5K Ratings

🗓️ 17 January 2022

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Katie Sturino is my guest on today’s Big Talk, and we had a killer conversation! Katie is a champion for women—and for women’s bodies. She speaks up for herself and for her sisters in such a major way. Listen to this episode of Dear Gabby to get some easy tips on boosting your body confidence. Plus, learn how to forgive your past to find more joy in the present! On today’s Big Talk, Katie and I dive deep into body confidence, self-love and forgiveness. Listen to this talk to learn: How to teach body confidence to the next generation How to bust through blocks to love and compassion How to forgive your parents and release the way you were brought up How to use fashion as a joyful form of self-expression—even if you think it’s silly! ABOUT KATIE STURINO: Katie Sturino is an entrepreneur, fashion blogger, proud dog mom and self-love expert. She’s the founder of Megbabe Beauty, host of the Boob Sweat podcast, and creator of the groundbreaking style blog, The 12-ish. MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to, so you can feel connected, supported and inspired every day. Each week I deliver coaching lessons, guided meditations, workshops, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3EgEjmD BOOKS: For more of Katie Sturino’s empowering messages of self-love and body confidence—and some awesome illustrations—check out her book! It’s called Body Talk: How to Embrace Your Body and Start Living Your Best Life. You’re really going to dig it. My book Super Attractor: Methods for Manifesting a Life Beyond Your Wildest Dreams has so many tools you can use to boost your confidence and stand in the light of who you truly are! https://gabbybernstein.com/superattractorbook/ In my newest book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, I share the 9 spiritual and therapeutic tools I used to release myself from my traumatic past and find genuine happiness in the present. The book is out 2/22/22, and it’s available for preorder now. AND … if you preorder the book before February 7, 2022, you’ll get a VIP ticket to my Happy Days Live Online Event Experience. This is the first event I’ve hosted in TWO years. Can you feel my excitement? In this daylong event, you’ll experience deep immersion into the core tenets of the book. The experience is valued at $500, but you can get it here for FREE when you preorder Happy Days! Click here for all the deets. DearGabby.com/HappyDays COURSE: My digital course Finally Full is designed to help you find a healthy spiritual relationship with food and with yourself. MENTAL HEALTH RESOURCES: If you need any more support, I’ve created a list of mental health resources that I trust. Please use these resources any time you feel they could benefit you. https://bit.ly/32gdXnj PARTNERS: Show your skin you care with the Athena Club Razor Kit! Sign up today and you’ll get 20% off your first order! Just go to AthenaClub.com and use promo code deargabby. I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby Go to www.organifi.com/gabby and use code gabby for 25% off your order. Visit Audible.com/deargabby or text deargabby to 500-500. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	The following podcast is a dear media production.
0:02.8	Let me ask you this.
0:04.0	What if you could wake up every day without anxiety?
0:06.9	What if you could view your past with purpose rather than regret?
0:11.1	And live a happy life peaceful, free from fear?
0:15.4	Well, I'm excited to share that I'm going to show you the way.
0:19.1	In my upcoming book, Happy Days,
0:21.3	The Guided Path from Trauma to profound freedom and inner peace,
0:25.1	I share my vulnerable, authentic account of how I transformed my own life
0:30.9	to live free from fear, to wake up without anxiety every single day,
0:35.3	to live without regret.
0:37.9	And I'm going to teach you the steps and the methods that I took to get there.
0:41.9	And in the book, I share why most people feel stuck in patterns that make them unhappy.
0:46.8	I'm going to show you what to do about it.
0:48.8	I'm going to share nine transformational techniques for serenity and genuine happiness.
0:54.0	Techniques from reparenting yourself to body work practices for freeing that stuck energy from the past.
1:00.8	I'm going to show you the mindset shift that can do more for you than decades of personal growth work.
1:06.8	This book is my gift to you.
1:08.2	It will answer your questions about why you feel blocked, scared, anxious, depressed, or alone.
1:14.6	And it will liberate you from the belief system that has kept you feeling small for so long.
1:19.5	By taking this path, you will become the best version of yourself.
1:24.1	You will become new.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dear Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dear Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.