Hey there, welcome to episode 232 of Harder to Kill Radio. I'm Steph Godro, your host, and it is the

Fierce Love Friday edition of the show. If you are a newer listener, Tuesdays I get on the mic with a guest and we talk about their world and then on Friday I get on the mic solo and you get to hang out in my brain which is oftentimes a very

interesting place sometimes it is a very practical show like what you're going to get

today and sometimes it's a bit of a

rant but nevertheless I aim to give you a dose of fierce love from a place of

deep compassion for your health journey and what you're experiencing in the world.

Today's episode is all about three ways that you are bleeding energy and what to do about those. So how to plug

up those holes in your life so that you're not feeling so drained all the time and

this relates to my third pillar of health which is to recharge

your energy so we're going to dive into that today.

Regarding that related to talking about the pillars, on September 1st, we're

opening the doors to a big group start for my core four program. This is my six week program around the four

pillars of health designed to help you experience a shift in mindset, a

transformation, letting go of rigid all or nothing rules with food and movement

and finding a way of addressing these things that is easier, it is more enjoyable, letting go of

nutrition as something you have to punish yourself about and exercise is being

something that you hate.

So if this all sounds good to you,

I would love to be your coach.

So again, this is going to be a group start.

And we have a private community.

It's an awesome place to be and this is my favorite program.

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