3 Tips to Live a Good Life (from a centenarian!)

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 18 December 2023

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, I share 3 scientific strategies to live a good AND long life! This is the subject of so many books and conversations, but in this episode I wanted to focus on Dr. Howard Tucker, who is currently 101 years old, and who was named by the Guinness World Book of Records as the world’s oldest practicing doctor. Who better to learn about longevity than from someone who is 101 old and still living the good life, and who is in fact still actively working as a doctor? 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ 📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💡OFFERS FROM OUR SPONSORS: -Chime: Start building your credit. Open a Chime Checking account with at least a $200 qualifying direct deposit to get started. Get started at chime.com/drleaf. -Neurohacker Qualia Senolytic: Resist aging at the cellular level, try Qualia Senolytic. Go to neurohacker.com/LEAF for up to $100 off and use code LEAF at checkout for an additional 15% off. -OneSkin: For a limited time, our listeners can enjoy an exclusive 15% off OneSkin products using the code DRLEAF when you checkout at oneskin.co. -ButcherBox: So sign up today at butcherbox.com/drleaf and use code drleaf to get free chicken wings for a year! 📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com⁠⁠⁠ 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0	What makes a good life? This is the topic of so many books and so many
0:09.0	conversations and TV shows. Well, enter Dr Howard Tucker who is recorded in the Guinness
0:16.2	World Book of Records as being the oldest practicing doctor at a hundred and one
0:22.2	years of age. And in today's podcast, I'm going to talk to you about the
0:26.8	tips that he gives that has allowed him and enabled him to be still actively practicing at 101. So what are the his tips for the good life?
0:36.6	And I'm your host Dr. Caroline Leaf and welcome to my podcast cleaning up the
0:41.7	mental mess and just before we dive in I just want to
0:44.8	remind you about my neurocycle app is now available in the web version and you can go
0:50.2	to neurocycle. App and you can see the link in the show notes and you'll be able to get 20% off if you get the
0:56.3	web version of the neurocycle app.
0:58.6	Then I have my great brainy bundle with my latest book.
1:01.8	How to Help Your Child Clean Up The Mental Mess
1:03.8	with the little brainy character that's throughout as a toy.
1:06.4	You can buy the toy.
1:07.2	So this helps you to help your child deal with the challenges of life,
1:10.8	deal with the emotions that are swirling around, deal with all the things that they're
1:15.0	exposed to. I give you exactly how to do that in this book. Trauma, habit, social situations. Braney appears throughout
1:21.3	the book so it's really great because children relate really
1:24.2	well to having a toy to be able to talk about the issues and mental health so it becomes
1:29.2	a great tool for that we even have a coloring book coloring with brainy and friends which covers various
1:34.9	scenarios like being sad or being bullied or whatever so children can use that to color it
1:40.0	in and it becomes a point of departure for being able to talk to children about these
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Caroline Leaf, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Caroline Leaf and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.