3 Tips to Live a Good Life (from a centenarian!)
CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
Dr. Caroline Leaf
4.6 • 3.2K Ratings
🗓️ 18 December 2023
⏱️ 32 minutes
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Summary
In this episode, I share 3 scientific strategies to live a good AND long life! This is the subject of so many books and conversations, but in this episode I wanted to focus on Dr. Howard Tucker, who is currently 101 years old, and who was named by the Guinness World Book of Records as the world’s oldest practicing doctor. Who better to learn about longevity than from someone who is 101 old and still living the good life, and who is in fact still actively working as a doctor?
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Transcript
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| 0:00.0 | What makes a good life? This is the topic of so many books and so many |
| 0:09.0 | conversations and TV shows. Well, enter Dr Howard Tucker who is recorded in the Guinness |
| 0:16.2 | World Book of Records as being the oldest practicing doctor at a hundred and one |
| 0:22.2 | years of age. And in today's podcast, I'm going to talk to you about the |
| 0:26.8 | tips that he gives that has allowed him and enabled him to be still actively practicing at 101. So what are the his tips for the good life? |
| 0:36.6 | And I'm your host Dr. Caroline Leaf and welcome to my podcast cleaning up the |
| 0:41.7 | mental mess and just before we dive in I just want to |
| 0:44.8 | remind you about my neurocycle app is now available in the web version and you can go |
| 0:50.2 | to neurocycle. App and you can see the link in the show notes and you'll be able to get 20% off if you get the |
| 0:56.3 | web version of the neurocycle app. |
| 0:58.6 | Then I have my great brainy bundle with my latest book. |
| 1:01.8 | How to Help Your Child Clean Up The Mental Mess |
| 1:03.8 | with the little brainy character that's throughout as a toy. |
| 1:06.4 | You can buy the toy. |
| 1:07.2 | So this helps you to help your child deal with the challenges of life, |
| 1:10.8 | deal with the emotions that are swirling around, deal with all the things that they're |
| 1:15.0 | exposed to. I give you exactly how to do that in this book. Trauma, habit, social situations. Braney appears throughout |
| 1:21.3 | the book so it's really great because children relate really |
| 1:24.2 | well to having a toy to be able to talk about the issues and mental health so it becomes |
| 1:29.2 | a great tool for that we even have a coloring book coloring with brainy and friends which covers various |
| 1:34.9 | scenarios like being sad or being bullied or whatever so children can use that to color it |
| 1:40.0 | in and it becomes a point of departure for being able to talk to children about these |
... |
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