Hello and in today's

the podcast where every day we're getting a little better at life.

I am your host, Corey Muscarra, and in today's episode we're going to be talking about

decluttering your mind. More to come on that in a moment, but first, let's

settle in with the sound of the bells. levels. So yesterday one of the members of our practicing human Facebook group

posted something she's been struggling with that I know I

resonated with and I think many other people will resonate with. I'll share a

short snippet from it and you see how it lands for you. She said I own my own

business and currently I'm the only employee so I do everything myself. It's a lot of

pressure and stress. I have a lot of the tools I need to relax.

Yet pretty much any time I really want to take time to relax or meditate,

my mind keeps coming up with things I should be doing. You didn't post today on

social media. What are you going to do about that? You need to come up with a new

product. What are you going to make next? And on and on. And essentially her

post was asking for help with this.

So I decided to turn it into an episode, simply because I think this is something a lot of people can resonate with,

even if you don't own your own business. The idea of having lots that you're

carrying in your mind that you need to tend to, things that are very important can often get in the way of us actually utilizing the skills

we have to relax in moments where we don't need to be doing those things.

So I'm going to give you three things you can do about this to hopefully help declutter your mind.

The first thing that comes up is a quote by David Allen who wrote a book called Getting Things

Done, which I highly recommend for this kind of problem

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