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Finding Joy in Your Home

3 Things I'm Doing to Improve My Health - S4, E37

Finding Joy in Your Home

Jami Balmet

Religion & Spirituality, Homemaking, Living, Kids & Family, Christian, Mother, Healthy, Christianity, Joy, Homemaker, Wife

4.9 • 654 Ratings

🗓️ 25 July 2025

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

After a hard season of stress, burnout, and survival mode, I’m finally focusing on rebuilding my health—slowly and intentionally. In this episode, I share the three simple (but powerful!) changes I’m making right now to support healing: focusing on whole foods, prioritizing daily movement, and supporting my hormones naturally.

I also talk about why I’m not chasing perfection, what I’m learning about adrenal health, and how I’m weaving these shifts into full days with eight kids. If you’re craving a fresh start with your health—without guilt or overwhelm—this conversation is for you.

💛 Let’s talk about doing what we can, with what we have, right where we are.

Links and Resources:

Transcript

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0:00.0

Welcome to the Finding Joy in Your Home Podcast. I am your host, Jamie Valmay, and this is the podcast where we blend deeply theological topics with thoroughly practical application, all for God's glory.

0:12.4

Hey friends, welcome back to my podcast. Today, we are going to jump straight in. I don't have any announcements or anything. We're just going to get right to it. I also

0:21.9

promised Jason that I was not going to take seven hours, but you guys know how I like to ramble.

0:26.9

We're going to talk about the continuation of my health journey. And I thought this would be a really

0:33.8

helpful episode because I love to see people's step-by-step transformations. So it's really

0:42.3

interesting sometimes and fun to watch somebody who's gone through something really dramatic.

0:46.9

They lost 100 pounds. They started running marathons or, you know, they went from nothing to big,

0:53.4

you know, these big, big, big, dramatic transitions. Even people who are just like, I went from nothing to big, you know, these big, big, big, dramatic transitions.

0:56.4

Even people who are just like, I went from I had no energy to now I feel amazing.

1:02.3

And we go, what did you do?

1:03.8

I want to know what you did.

1:04.7

How did you do this?

1:06.3

But a lot of times it's not one big drastic thing.

1:13.7

A lot of times it's a bunch of little tiny things.

1:17.8

And so that's what I'm really feeling right now. I'm feeling some really dramatic shifts,

1:24.2

but it's really small stuff. So I shared, I'm like losing track of all time. Now, in the last couple of months, I've shared that I've been really working on my health, that I've been wanting to work on my health. You guys should go back and listen to the episode where I talk

1:31.2

about function health and I got all my blood work done, which was really eye-opening. And since then,

1:37.5

I have really been working on just very slowly adding some things into my day. We are in a really busy season right now.

1:45.7

There's a lot going on and a lot that's vying for my attention. And so I really have felt

1:51.9

like I've not been capable of jumping into something really intense, but I've really been

1:59.2

needing help. So baby number eight is actually almost a year old.

2:03.6

Next month in August, he's going to be one year old. And I have definitely just felt off since having

...

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