3 Supplements Dr. Gundry Actually Recommends | EP 356
The Dr. Gundry Podcast
PodcastOne
4.6 • 1.7K Ratings
🗓️ 17 June 2025
⏱️ 42 minutes
🧾️ Download transcript
Summary
Grocery shopping is tough enough, but when you hit the supplement or protein aisle? That’s where things really get confusing. Whether you already take supplements or are just getting started, this episode will help you steer clear of common pitfalls and make smarter, more effective choices for your health.
For full show notes and transcript: https://drgundry.com/vitamin-b12
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Transcript
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| 0:00.0 | Welcome to the Dr. Gundry podcast, where Dr. Stephen Gundry shares his groundbreaking research from over 25 years of treating patients with diet and lifestyle changes alone. |
| 0:11.2 | Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific advancements, and practical tips to empower you to take control of your health and live a long, happy life. |
| 0:23.9 | Not all protein powders and supplements support your health. Some could be quietly working against you. |
| 0:29.8 | That's why in this episode, I'll break down how to choose a protein powder that truly sports your goals. |
| 0:35.5 | Plus, the key red flags to watch for on the label. You'll also |
| 0:39.2 | learn how to spot a hidden vitamin B-12 deficiency before it drains your energy and discover the often |
| 0:45.5 | overlooked benefits of aschwaganda. Whether you already take supplements or are just getting started, |
| 0:51.7 | this episode will help you steer clear of common pitfalls and make |
| 0:55.1 | smarter, more effective choices for your health. Your gut cares about quality, not just where your |
| 1:02.9 | food comes from. That's why I use Thrive Market for my favorite lectin-free staples, like |
| 1:08.0 | Miracle Noodles and Primal Kitchen Mayo. It's easy, affordable, |
| 1:11.8 | and delivers right to your door. When you join Thrive Market today with my link, you'll get $80 |
| 1:17.2 | in free groceries. That's t-H-R-I-V-E Market.com slash Gundry podcast to get $80 in free groceries. |
| 1:30.4 | Let's talk about something that might be keeping you up at night. |
| 1:34.3 | Cyber security. |
| 1:35.9 | According to Vanta's latest state of trust report, it's the number one concern for UK businesses. |
| 1:41.7 | That's where Vanta comes in. |
| 1:43.8 | Whether you're a startup, growing fast or |
| 1:45.9 | already established, Vanta can help you get ISO-2701 certified and more without the headaches. |
| 1:52.9 | And Vanta allows your company to centralize security workflows, complete questionnaires up to five |
| 1:57.9 | times faster and proactively manage vendor risk to help your |
| 2:01.2 | team not only get compliant, but stay compliant. |
... |
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