3 Stupid Weight Loss Tips as Explained by Dr. Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 23 June 2022

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

If anyone tries to tell you to do these three stupid weight loss tips, don't listen to them.

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast.
0:07.4	Where Dr. Berg takes you on the journey for the truth about getting healthy and losing
0:11.3	healthy weight.
0:15.3	Hey guys, Dr. Berg here.
0:23.8	In this video, I want to talk about the three extremely stupid weight loss tips.
0:28.8	Number one is the eat less calorie tip that everyone is pushing out there.
0:35.0	First of all, one of the things that you'll be told is that one pound of fat equals
0:39.2	3500 calories, right?
0:41.5	So if you just eat 500 calories less per day at the end of the week, you'll lose a pound,
0:47.0	right?
0:48.0	Sounds good in theory.
0:49.0	But what they're not factoring in is what the hormone system does to those calories.
0:56.4	Not all calories are treated the same.
1:00.3	Fat has the most calories, but it has the least effect on the negative hormones.
1:05.9	So let's just take insulin, for example, in the presence of insulin, you're not going
1:09.3	to lose weight.
1:10.3	I'm sorry.
1:11.3	It's just not going to happen.
1:12.3	Well, fat is almost neutral, but carbohydrates really spike that insulin.
1:19.2	So the point is it really depends on what calories you're talking about.
1:24.2	It sounds good in theory, but in actual fact, it doesn't really work, okay?
1:29.4	All right.
	...

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